Struggling with PreGame Nerves? Do These 2 Things

 

In my opinion there is nothing more important than pre-competition mindset work. After all, if you can't show what you can do when the lights come on, who really cares about anything else? Game time is show time. 

It's also where many athletes get hung up. In fact, I would say that dealing...

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The Top 5 Reasons to Visualize (w/ Scientific Proof)

Visualization helps program the subconscious brain to be successful. Here are the 5 reasons you should start practicing visualization today.

#1. Builds Confidence

Visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete...

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Your Secret Superpower

In college, we used to have a saying. Anytime something ‘bad’ happened we’d just say ‘stories’. If we went to the ‘wrong’ party and it totally sucked, if one of our beater cars broke down on the way to target and we had to hitch a ride, if we went on a ...

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INTRODUCING: The Coaches Complete Mental Training Toolbox

Click the link to learn more about our newest course, the Complete Coaches Mental Training Toolbox. Early bird pricing ends soon! 


Why Don't Coaches Teach Mental Training?

So many coaches have the passion for mental training and the intention to do it but they still haven't...

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What Scares the Sh** Out of You: Running TOWARDS Failure

I signed up for an 8 week Improv class last week. Not because I wanted to but because I DID NOT WANT TO.

As I mentioned yesterday, in the Mindset Coach Academy we are Running Towards Failure this week. Which means we are doing something that scares the s*** out of us. Something we are not...

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Is it Real Fear or Fake Fear?

 

I went skydiving one time. It wasn’t my idea. I was doing a summer internship and my boss surprised me with a skydiving day. We drove out to a hangar in the middle of Iowa cornfields. And he said, “it’s paid for, you can do it or not.”

So, I jumped. I knew I would...

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The Top 4 Excuses Coaches Use to NOT Do Mental Training (and a simple, FREE way to get over them)

If I had a nickel for every coach that agrees with the statement 'sports are 90% mental’ and then spends 0% of their time training like it, I’d have a whole lotta nickels.

But 90% of these coaches WANT to do mental training. So what’s the holdup? Two things- one real and...

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8 Ways Becoming a Mindset Coach Will Transform Your Team

2 Reasons You're Not Practicing Mental Training with Your Team

If you are here, you are probably either already practicing mental training with your team OR you fall into one of the two categories: 

  1. You don't believe that mental training is the fastest and easiest route to higher...
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How to Actually Live What You Teach: Actionable Self-Improvement for Coaches (w/ Free Download)

The First Life You Change is Your Own

As a mindset coach, you cannot affect change in others unless you are willing to do the hard work of shifting your mindset first. It’s not just about achieving goals or pushing yourself, it’s about living what you teach. It's about truly...

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Why You Won't Win Everyone Over (and Why That's a Good Thing!)

I used to want to be liked. I mean, don’t we all? While there are some people that don't care (which I admire), those people are few and far between... and I'm not one of them. I actually have to work at it. 

I don’t mean I WANT to be disliked; that would be ridiculous. I...

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