The Lifelong Pursuit of Joy in Sports Jun 01, 2022

[Please note: This article references burnout, stress, and nerves in sports, NOT clinical anxiety or depression. If you experience clinical symptoms, please consult a professional]


 

Sometimes your team just needs a break.

Maybe you’re struggling after a long tournament, maybe...

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4 Tips for Coping with Performance Anxiety May 01, 2022

[Please note: This article is about worry, stress, and nerves in sports, NOT clinical anxiety or depression. If you experience clinical symptoms, please consult a professional]



As a parent, it’s hard to let my kids struggle.

It goes against every instinct I have to sit by watching...

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4 Types of Visualizations To Start Using Today visualization Apr 01, 2022

It’s no secret that we’re big believers in the power of visualization.

Whether you’re a gym owner, coach, professional, parent, or simply want more out of your life, visualization can make it easier to achieve what you want; whether that’s higher performance, greater...

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How to Take Small, Scary Steps Toward Change Mar 01, 2022

Every day we’re faced with a million little choices. And every once in a while, we’re faced with a big, life-altering one. The choice to go to college, to move to that place, to try out for that team, to quit your job (you get the picture).

For many of you, that big life-altering...

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Step Into Your Purpose and Change Lives with The Mindset Coach Academy mindset coaching Feb 01, 2022

Wouldn’t it be nice if, way back in little league, our coach sat us down and taught us about visualization? Way before the social pressure or college applications, before we ever really “needed” it? 

The truth is, I don't know if I've ever met anyone who had that...

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4 Mindset Hacks to Change Your Life in 2022 Jan 01, 2022

The new year is always a bit strange, isn’t it?

For many of us, there’s no real interruption to routine, New Year’s Day feels just like any other day. But unlike every other day, there’s this energy that stirs just under the surface. This unspoken expectation that however...

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6 Tips to Finish the Year Strong : A Year-End Survival Guide Dec 01, 2021

December has a way of laughing at the plans you make.

Plans to stay the course and end the year on a high note. Plans to prep for a bigger and better new year. Plans to not gain 50 lbs from gingerbread cookies and eggnog (good luck).

The holidays are one of my favorite times of the year; but...

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How to Build a Team that Celebrates Failure and Vulnerability Nov 01, 2021

We’ve all watched our athletes play scared. And it’s not pretty.

As coaches, we have to strike a balance. We have the responsibility to both have high standards for our athletes AND create a safe space to fail.

Because playing scared for the sake of a scoreboard is not the answer.

...

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