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How can Birdwatching Strengthen Your Mind?

I have no time to get anything done these days but a lot of time for my mind.

I’m noticing my thoughts. Deeply.

Life is slower right now, which can have a significant effect on our mind.

It can make us more anxious. Time for thoughts means time to obsess over thoughts.
It can give us time to...

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Where Are They Now? Catching up with Our MCA Graduates

Twice a year, we take a small group through our Mindset Coach Certification program. Today, we're checking in with four of our graduates to see what they've been up to and to share some of their free and paid resources with all of you.

If you want to be in the great company of these 4...

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How to Set Stretch Goals (By Letting Go of 'The How)

Let’s say you have a goal.

 

Your goal is to make more money, to change careers, to accomplish something great. You might ask yourself, yes I want to to do that .... but how?

 

Don’t do that, leave some space for magic.

 

Some call it manifestation, some call it...

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Coaches Facebook Live Q&A With Lindsey Wilson

With a Coaches Facebook group of over 1300 coaches (and growing every day), we wanted to get to know our coaches better and give back to our community by hosting our first ever Coaches Facebook Live Q&A. Coaches were encouraged to submit questions ahead of time using the hashtag...

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INTRODUCING: The Inner Game Podcast

 

Click the video above for a sneak peek of The Inner Game, Season 1, Episode 12.


You should start a podcast! 

I’ve been hearing this for years. From others, from myself. It always seemed like a great idea. Except it didn’t quite feel right. 

I'll Start at the...

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The Inner Work to Create The Change We Wish to See

Can I even focus right now, or write a blog, or send a newsletter, or post on social media?

The answer is no. I can't ignore what's happening. 

But I also can't take this space to give you any great insight on race relations, or make promises about how much better I’ll do or...

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5 Ways To Improve Your Game While In Quarantine

YOU have been affected by COVID-19.

Whether it’s school closures, season cancelations, challenges working from home, or threats to your own health and wellbeing, no one is spared, and our hearts go out to those that are hit the hardest. 

And while we can’t offer you childcare,...

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What is Mental Training?

With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training? 

If you’re reading this blog you likely fit into one of these categories: 

  • An...
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COMMUNITY BLOG: How To Compete At Your Best (Regardless Of Your Opponent)

You’re midway through the season and you’re going up against a team with a far worse record. Last time you played this team, you OUTplayed them. Your team is going into the game confident (maybe even a little cocky) and all-but certain they’ll get that W. From every angle,...

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Athlete tips: 13 Steps to Being Coachable

  • Identify what makes an athlete coachable or uncoachable
  • TOP 5 benefits for being coachable.
  • Free download of 13 Steps to Being Coachable

Download 13 STEPS TO BEING COACHABLE

As you’ve probably noticed already, sometimes your athletes need to hear a different voice than...

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