4 Mindset Hacks to Change Your Life in 2022 Jan 01, 2022

The new year is always a bit strange, isn’t it?

For many of us, there’s no real interruption to routine, New Year’s Day feels just like any other day. But unlike every other day, there’s this energy that stirs just under the surface. This unspoken expectation that however...

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6 Tips to Finish the Year Strong : A Year-End Survival Guide Dec 01, 2021

December has a way of laughing at the plans you make.

Plans to stay the course and end the year on a high note. Plans to prep for a bigger and better new year. Plans to not gain 50 lbs from gingerbread cookies and eggnog (good luck).

The holidays are one of my favorite times of the year; but...

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How to Build a Team that Celebrates Failure and Vulnerability Nov 01, 2021

We’ve all watched our athletes play scared. And it’s not pretty.

As coaches, we have to strike a balance. We have the responsibility to both have high standards for our athletes AND create a safe space to fail.

Because playing scared for the sake of a scoreboard is not the answer.

...

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4 Tools To Awaken Your Inner Competitor competition Oct 01, 2021

If there’s one question I get asked by coaches all the time, it’s this: “What makes some athletes great competitors while others struggle?”

If I had a simple answer for that question, let’s face it, I would be rich.

Here’s what I DO know: It’s true that...

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The Counterintuitive Way to Set Goals goals Sep 01, 2021

This month’s theme is goals.

And to be honest, I’m tired of talking about goals, at least in the traditional sense.

When I even say the word goals, visions of Instagram memes and caffeinated motivational speakers cloud my brain. This topic is so played out, and it’s hard to...

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4 Myths About Athletes, Rest, and Creativity Aug 01, 2021

What if I told you you had to spend an entire week resting instead of working?

If you’re anything like me, you might groan just thinking about it. You might visualize your inbox filling up and your weight set just staring back at you. You might dread the thought of boredom sinking in and a...

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8 Actionable Tips to Help You Build Resilience resilience Jul 02, 2021

It’s easy to celebrate success. Every PR, every scoreboard that resulted in a W, every risky play that landed my team in the lead. The day I bought my house, signed my first client, and launched The Mindset Coach Academy...

It’s a lot harder to celebrate failure. Or at the very least...

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8 Ways to Harness Your Inner Power confidence Jun 02, 2021

(For Athletes, Coaches, and High Performers)

 

When you hear the term ‘harnessing your inner power’, does it make you want to roll your eyes just a little bit? Don’t worry! I’m not about to gaze into a crystal ball, read tea leaves, or teach from an old scroll....

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