There comes a point in almost every coach's journey when they realize they're impacting far more than wins and losses.

Maybe you've watched an athlete finally believe in themselves after months of self-doubt. Maybe you've helped someone bounce back from an injury, recover after a devastating mistak...

I had a conversation with a coach recently that I haven't been able to stop thinking about.

He was incredibly experienced. Great technical coach. His athletes respected him, his teams competed well, and from the outside looking in, he was doing everything "right."
But he looked at me and said, "I kn...

From the TedX speaker who captivates their audience the moment they step on the stage, to the high school athlete who strikes without hesitation, confidence demands to be noticed. This all-but palpable trait is magnetic and mysterious, and it seems to be attached to virtually every high performer an...

[Please note: This article references burnout, stress, and nerves in sports, NOT clinical anxiety or depression. If you experience clinical symptoms, please consult a professional]

Sometimes your team just needs a break.

Maybe you’re struggling after a long tournament, maybe you’re in the mid...

[Please note: This article is about worry, stress, and nerves in sports, NOT clinical anxiety or depression. If you experience clinical symptoms, please consult a professional]

As a parent, it’s hard to let my kids struggle.

It goes against every instinct I have to sit by watching their little f...

It’s no secret that we’re big believers in the power of visualization.

Whether you’re a gym owner, coach, professional, parent, or simply want more out of your life, visualization can make it easier to achieve what you want; whether that’s higher performance, greater confidence, or deeper sleep.

I...

Every day we’re faced with a million little choices. And every once in a while, we’re faced with a big, life-altering one. The choice to go to college, to move to that place, to try out for that team, to quit your job (you get the picture).

For many of you, that big life-altering choice was whether...

Wouldn’t it be nice if, way back in little league, our coach sat us down and taught us about visualization? Way before the social pressure or college applications, before we ever really “needed” it? 

The truth is, I don't know if I've ever met anyone who had that experience. Many of us come to ment...