The Top 5 Reasons to Visualize (w/ Scientific Proof) confidence visualization May 03, 2019

Visualization helps program the subconscious brain to be successful. Here are the 5 reasons you should start practicing visualization today.

#1. Builds Confidence

Visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete...

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The Top 4 Excuses Coaches Use to NOT Do Mental Training (and a simple, FREE way to get over them) Apr 22, 2019

If I had a nickel for every coach that agrees with the statement 'sports are 90% mental’ and then spends 0% of their time training like it, I’d have a whole lotta nickels.

But 90% of these coaches WANT to do mental training. So what’s the holdup? Two things- one real and...

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How to Actually Live What You Teach: Actionable Self-Improvement for Coaches (w/ Free Download) competition Mar 14, 2019

The First Life You Change is Your Own

As a mental training coach (or mindset coach, as we call it), you cannot affect change in others unless you are willing to do the hard work of shifting your mindset first. It’s not just about achieving goals or pushing yourself,...

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3 Ways to Use the Mindset Coach Certification (VIDEO) mindset coaching Feb 22, 2019

 


Note: Applications for the Mindset Coach Certification are currently closed. To be the first to know when the doors open for the next cohort of our 4-month hands-on certification course, join our waitlist.


With the launch of our Mindset Coach Certification,...

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My #1 Tool for Making Massive Impact With My Clients: Becoming a Certified Performance Visualization Specialist mindset coaching visualization Feb 21, 2019

When I was in my mid 20s, I became really interested in doing mindset work. My ongoing research and conversations with friends and colleagues ultimately led me to meeting Dr. James Hollingsworth, a trained hypnotist, and the first person to ever introduce me to the immense impact of hypnotism and...

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How I 'Get it All Done': Life Mindset and Time Management Oct 17, 2018

Life. IS. CRAZY. With kids, a business, a house, and a hubby- It's complete chaos in my life most of the time.

But even in all the chaos, I keep life moving forward and manage to get things done. And I've learned a TON about how to do that better and better. 

So whether you are...

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8 Reasons no one cares you’re tired: Letter from an Olympian resilience Apr 06, 2018
Note to Coaches: As you've probably noticed already, sometimes your athletes need to hear a different voice than yours; and who better than an Olympian? We asked Olympic Silver Medalist, Courtney Thompson, to share her perspective on fighting fatigue in athletic performance. Share her...
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The Mindset of Confidence confidence Apr 03, 2018

"Confidence is simply that spiritual space where you feel free to focus on only those things you can control.” - Jerry Lynch, The Way of a Champion

When I was a younger athlete, I believed that my accomplishments would lead to confidence.  That if I did this or accomplished...

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