8 Reasons no one cares you’re tired: Letter from an Olympian resilience Apr 06, 2018
Note to Coaches: As you've probably noticed already, sometimes your athletes need to hear a different voice than yours; and who better than an Olympian? We asked Olympic Silver Medalist, Courtney Thompson, to share her perspective on fighting fatigue in athletic performance. Share her...
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The Mindset of Confidence confidence Apr 03, 2018

"Confidence is simply that spiritual space where you feel free to focus on only those things you can control.” - Jerry Lynch, The Way of a Champion

When I was a younger athlete, I believed that my accomplishments would lead to confidence.  That if I did this or accomplished...

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Solving Your ‘Parents’ issue: Creating a value-based culture to transform your program Mar 15, 2018

Culture has the power to build or break you as a team. It is the x-factor when the competition is tough, and the framework that holds every decision and every behavior on your team to a high standard. But how do you create a truly bulletproof, values-based team culture? And, the bigger question...

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5 Ways self-talk will help you now! confidence Mar 10, 2018

 By Olympian Courtney Thompson

You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put into your body and mind.”  -I Ching

In my experience, it’s pretty safe to...

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3 Simple Tricks to Increase Competitiveness in Your Athletes competition Jan 24, 2018

Everything is going well until… it isn’t. Then what?


The thing is, you know and I know, that your athletes are going to STRUGGLE at some point- one mistake is going to turn into 2, 3, more? You will likely lose, an athlete will be in a slump. Someone will get injured and another will...

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Founder, Lindsey Wilson's, Summertime Reading List Jun 20, 2017

With long, sunny days upon us in the northwest, many of us are finding lazy ways to pass the time. What better way to spend a summer's day than to dive into some great reads that will give you a lasting glow from the inside out. In response to popular demand, I compiled a list of some of my...

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Keep Athletes Psychologically Sharp With This Visualization Exercise visualization Jun 07, 2017

Being ON all the time is physically and psychologically exhausting. If you notice your athletes becoming fatigued toward the end of the season or at the end of a tournament, it may be because they are not relaxing and re-booting between games. In this video, Lindsey describes two visualization...

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How To Unleash The Beast In A Shy Or Introverted Athlete: The Alter Ego Technique competition Mar 13, 2017

In my experience with literally thousands of athletes, I’ve typically come across two main types of athletes:

1. The athletes that are the same on and off the field in regards to their personality and characteristics. (more common)

2. Athletes that are remarkably different on the...

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