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28 Days later: Better than yesterday’s me

Bad habit baby steps

One month ago I gave you a challenge: to break a bad habit. How have you fared?

I was told once that great leaders should never ask for something that they wouldn’t do themselves. In light of that good bit of advice, I took on the 28-day habit challenge along with...

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FAQ: Coaching female athletes

Our live webinar series, Coaching Female Athletes, ignited great discussion. We felt it would be an disservice not to share some of the questions we received  from coaches that attended the webinar. The questions below highlight some of the biggest challenges that our coaches are...

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Confidence and female athletes: Haves or have nots?

Men overestimate, women underestimate.

If only I had a nickel for every time I heard that from a coach when they were asked, “What’s the difference between coaching men and coaching women?”

Which brings me to a question that has literally been nagging me for years:

Do women...

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Pregame reframe: Use stress to improve performance

Is that a look of fear, stress, or nerves?

What's the difference between feeling nervous, and feeling excited?

I often ask athletes what the difference is between feeling nervous before competition and feeling excited.

The responses I typically hear involve this idea of varying levels of...

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WHOOPS! My bad: How negative self-talk can transfer into your post-graduation life

“You’ve graduated! Now what?”

Whether you’ve just recently graduated or you’re anticipating hearing those words in the near future, just know: It’s a good thing you’re an athlete.

College is tough, no doubt, but life after college is its own unique...

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Should I Let my Same Sex Players Date Each Other?

We had the great pleasure to speak with Dr. Jenny Lind Withycombe about diversity among elite athletes.  Dr. Withycombe, has over 15 years experience within the field of athletics as an athlete, coach, consultant, sport psychologist, and diversity and inclusion educator. Most notably, Dr....

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Recruiting: LGBTQIA+ Athletes and Coaches

We had the great pleasure to speak with Dr. Jenny Lind Withycombe about diversity among elite athletes.  Dr. Withycombe, has over 15 years experience within the field of athletics as an athlete, coach, consultant, sport psychologist, and diversity and inclusion educator. Most notably Dr....

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What is one thing I can do as a coach to make everyone feel safe and accepted in my program?

We had the great pleasure to speak with Dr. Jenny Lind Withycombe about diversity among elite athletes.  Dr. Withycombe, has over 15 years experience within the field of athletics as an athlete, coach, consultant, sport psychologist, and diversity and inclusion educator. Most notably Dr....

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What I learned from completely changing my jumpshot (and how it can help you)

Why fix what isn't broken?

Old habits aren’t necessarily bad habits...but they can turn into them down the road.

I remember having to completely change my jump shot in high school. I had started working with a new coach who told me point blank, "Your set shot might work now in high school,...

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What to do when an LGBT player comes out to you

We had the great pleasure to speak with Dr. Jenny Lind Withycombe about diversity among elite athletes.  Dr. Withycombe, has over 15 years experience within the field of athletics as an athlete, coach, consultant, sport psychologist, and diversity and inclusion educator. Most notably Dr....

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