Ursula Grobler: Training tips from a champion

When people want good advice and training tips, they want it from a champion in a specific industry. For business, you might want to get advice from Elon Musk. For politics, perhaps you’d listen to what Jay Inslee has to say.

For athletics, rowing in particular, Ursula Grobler is...

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Russell Wilson and his Jedi mind tricks

Seattle NFC Championship game between the Seattle Seahawks and Greenbay Packers

It was perhaps one of the greatest comebacks in the history of the NFL. And, while you can certainly look at the X's and O's, in my opinion the real keys to Sunday's NFC Championship game came down to the...

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Ursula Grobler: Winning for the love of the game

Ursula Grobler has a strong love of the game. In hearing her speak, it's easy to see she has a true passion for her sport and there's no doubt that that passion is a strong driving force behind her success.

Last week, I reintroduced Ursula Grobler, 2010 Erg World Record holder, and gave...

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Ursula Grobler: Erg rowing & mental training

On October 4, 2014, I had the pleasure of interviewing Ursula Grobler about erg rowing (aka “erging”) and the effect mental training has had on her performance. (If you don’t know what erging is, it’s the use of an erg, or a “ergometer”, an indoor training tool...

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4 Things excuses say about you: Why you might be avoiding your 2015 fitness resolutions

Fitness resolutions are some of the most common, and toughest, goals people create for themselves. Why is that? Well, likely because “fitness” doesn’t involve just one specific thing, but a whole slew of miniature commitments that all must be taken seriously for the ultimate...

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Hit your performance goals for 2015

With the switching of calendars comes the all too common New Year’s wish:

“I want to change me.”

Many people’s New Year’s Resolutions refer to weight loss, a career change, or a new outlook on life. But, for athletes and coaches, what does “change” really...

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New year, new resolution

What New Year’s Resolution can help you be happier, healthier and less stressed?

We've all tried the resolutions to eat better, exercise more, watch less TV. Blah blah blah. This year, why not try something different? Something that can help you be happier, healthier and less stressed....

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Selfishness is out of season: 4 Ways leadership in athletics isn’t about YOU (part 2)

Last week we opened up a conversation about what leadership in athletics means, starting with these two concepts:

  1. Leadership means giving, not taking.
  2. Leadership means you want to serve, not be served.

We ended the previous article by discussing how military training and athletics share an...

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Selfishness is out of season: 4 ways leadership in athletics isn’t about YOU (part 1)

Previously, we published an article about leadership in athletics. More precisely, the article discussed how igniting a strong leadership mentality within each athlete infuses mental strength throughout the team.

That article only touched briefly on the subject of leadership, so we decided to...

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Mental toughness creates trust, positivity, happiness

It wasn't that the Golden Eagles weren't tough. It was just that they lacked mental toughness. Patti Hoelzle is the head volleyball coach for Ferndale High School in Ferndale, Washington. She has a skilled team with the right level of fitness. A team consistently comprised of amazing athletes,...

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