The 'AS IF' Mindset Hack

A few years ago I started learning about emotional labeling and it sort of blew my mind. Not the principle of it- it’s exactly what it sounds like… you identify your emotions and label them. But you do it in a way that doesn’t make you feel like you ARE the emotion. So instead...

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How I 'Get it All Done': Life Mindset and Time Management

 

Life. 

It's like CRAZY sometimes am I right? And with kids and a business and a house and a hubby- it's like complete chaos in my life most of the time. In the best way possible....

But I do keep it moving and manage to get things done. And I've learned a TON about how to do that better...

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6 Steps To Evoking Real And Lasting Change In Another Person

 

Last week, I shared a Facebook live where I taught my method for evoking real and lasting change. Above, you’ll find the video and below a summary of this Facebook Live training. If you’re a coach and want access to more resources like this, we have a special group for you called ...

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Someday is today: How (And When) To Leave Your 9-5 (For Mental Training Entrepreneurs)

Every time I speak, a handful of people come up to me afterward, always with some version of the question, “Lindsey, I’m interested in becoming a mental training coach. How do I start?”. Here is what I tell them…

JUST START.

See, I believe that if you have the...

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(How To Avoid) My 4 Biggest Failures as an Entrepreneur (For Mental Training Entrepreneurs)

I started working as a mental training coach at 26 years old with literally NO idea what I was doing as a business owner. I had no experience in business, nothing on my resume, just hunger to forge my path in a field I fully believed in (but honestly wasn’t a ‘field’...

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8 Reasons no one cares you’re tired: Letter from an Olympian

Note to Coaches: As you've probably noticed already, sometimes your athletes need to hear a different voice than yours; and who better than an Olympian? We asked Olympic Silver Medalist, Courtney Thompson, to share her perspective on fighting fatigue in athletic performance. Share her...
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The Mindset of Confidence

"Confidence is simply that spiritual space where you feel free to focus on only those things you can control.” - Jerry Lynch, The Way of a Champion

When I was a younger athlete, I believed that my accomplishments would lead to confidence.  That if I did this or accomplished...

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Solving Your ‘Parents’ issue: Creating a value-based culture to transform your program

Culture has the power to build or break you as a team. It is the x-factor when the competition is tough, and the framework that holds every decision and every behavior on your team to a high standard. But how do you create a truly bulletproof, values-based team culture? And, the bigger question...

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5 Ways self-talk will help you now!

 By Olympian Courtney Thompson

You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put into your body and mind.”  -I Ching

In my experience, it’s pretty safe to...

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How Coaches Can Make Small Communication Shifts for Big Impact

We sat down with communication expert, Betsy Butterick to discuss how you can make just a few small changes to communicate with your team in a positive, constructive way that nurtures growth. You can watch the entire interview here and read about he interview below. Here are a few...

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