A 2-Minute Lesson on Athlete Arousal

In this short clip from our free, 1-hour mental training masterclass for coaches, we discuss how coaches can use it to help their athletes get into the right headspace before competition

This snippet is taken from our full-length masterclass, Game Face: Inside the Minds of Great...

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A 2-Minute Lesson on Athlete Stress

In this short clip from our free, 1-hour mental training masterclass for coaches, we discuss how important language is in the way you talk about stress with your team.

This snippet is taken from our full-length masterclass, Game Face: Inside the Minds of Great Competitors. Click...

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Why Would I Want to Stick Out More by Being the Best? (Advice for Coaching Women Part 1).

Why would I want to stick out MORE by being the best?” 

....Said no man EVER (okay I’m exaggerating).

But if you coach women, you know what I’m talking about. Your female athletes don’t necessarily say this out loud, but their subconscious brain is SCREAMING it...

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Are Your Players Too Nice? (Advice for Coaching Women Part 2)

In my opinion, one of the great joys of playing sports is that I can let out my inner bitch without apologizing. (and please don’t email me about using the word bitch… it’s the word that resonates with me.)

But it is an interesting thing isn’t it... when you really think...

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Why Reframing Fear is One of Your Most Powerful Coaching Tools

You know the feeling. Your hands are sweaty. Your stomach is in knots and you may or may not have to pee like 5 times. Your heart is racing, and you cannot wait for this feeling to go away.

Logically, you know you are not in danger. It’s just a job interview, first date, game, public...

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7 Ways To Develop Tough, Resilient, and Focused Athletes

 

Great athletes are not coddled and celebrated into greatness; they are forged through rejection, fatigue, failure, and doubt. Toughness, focus, and resilience are qualities that must be challenged before they can be strengthened. So how do you develop athletes that can hold their own on the...

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Are You Doing This DAILY (and with detail)? The Importance of Visualization

"I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it," Bianca Andreescu said. "I find it very helpful ... I believe we create our reality with our mind."

No big deal, she just won the U.S. Open at 19 years old, defeating 23 time Grand Slam winner...

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Does Being Positive Mean I Have to be Nice?

One of my favorite coaches of all time was the hardest on me.

Isn’t that true for most of us?

She was the one that sat me down and told me my freshman year that I wasn’t cutting it, I looked distracted in workouts and needed to step it up.

She was the one that sat me down and had the...

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When Doing What You Hate Makes You A Better Person

I just got back from 8 days in paradise. Our family has a 100-year old cabin in Desolation Wilderness built by my husband’s great grandfather; It’s rustic and simple and has no cell reception. It has no TV and no central heating. We hike into the mountains, make nightly fires,...

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Love the Shot Clock and Shoot Before You Turn it Over

I do better with limitations. If you give me a project and tell me I have forever to do it, my brain does not get excited. But, if you give me a deadline, I will knock it out like it’s my JOB. I think most people are like that. Ever had an athlete who got better grades in season than off...

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