Here at Positive Performance, our business circles around one big question:
"How do I perform better?"
The answer isn't so simple, involving a really broad set of answers that reach into various facets of athletic and mental training.
But, in the spirit of this season of giving thanks,...
2 Reasons You're Not Practicing Mental Training with Your Team
If you are here, you are probably either already practicing mental training with your team OR you fall into one of the two categories:
- You don't believe that mental training is the fastest and easiest route to higher...
Visualization helps program the subconscious brain to be successful. Here are the 5 reasons you should start practicing visualization today.
#1. Builds Confidence
Visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete...
If I had a nickel for every coach that agrees with the statement 'sports are 90% mental’ and then spends 0% of their time training like it, I’d have a whole lotta nickels.
But 90% of these coaches WANT to do mental training. So what’s the holdup? Two things- one real and...
The First Life You Change is Your Own
As a mental training coach (or mindset coach, as we call it), you cannot affect change in others unless you are willing to do the hard work of shifting your mindset first. It’s not just about achieving goals or pushing yourself,...
Note: Applications for the Mindset Coach Certification are currently closed. To be the first to know when the doors open for the next cohort of our 4-month hands-on certification course, join our waitlist.
With the launch of our Mindset Coach Certification,...
When I was in my mid 20s, I became really interested in doing mindset work. My ongoing research and conversations with friends and colleagues ultimately led me to meeting Dr. James Hollingsworth, a trained hypnotist, and the first person to ever introduce me to the immense impact of hypnotism and...
Life. IS. CRAZY. With kids, a business, a house, and a hubby- It's complete chaos in my life most of the time.
But even in all the chaos, I keep life moving forward and manage to get things done. And I've learned a TON about how to do that better and better.
So whether you are...
