Visualization helps program the subconscious brain to be successful. Here are the 5 reasons you should start practicing visualization today.

#1. Builds Confidence

Visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete...

In college, we used to have a saying. Anytime something ‘bad’ happened we’d just say ‘stories’. If we went to the ‘wrong’ party and it totally sucked, if one of our beater cars broke down on the way to target and we had to hitch a ride, if we went on a ...

Click the link to learn more about our newest course, the Complete Coaches Mental Training Toolbox. Early bird pricing ends soon! 

Why Don't Coaches Teach Mental Training?

So many coaches have the passion for mental training and the intention to do it but they still haven't...

I signed up for an 8 week Improv class last week. Not because I wanted to but because I DID NOT WANT TO.

In the Mindset Coach Academy we are Running Towards Failure this week. Which means we are doing something that scares the s*** out of us. Something we are not good at yet. Something...

If I had a nickel for every coach that agrees with the statement 'sports are 90% mental’ and then spends 0% of their time training like it, I’d have a whole lotta nickels.

But 90% of these coaches WANT to do mental training. So what’s the holdup? Two things- one real and...

The First Life You Change is Your Own

As a mental training coach (or mindset coach, as we call it), you cannot affect change in others unless you are willing to do the hard work of shifting your mindset first. It’s not just about achieving goals or pushing yourself,...

Note:  Applications for the Mindset Coach Certification are currently closed through spring of 2020. To be the first to know when applications open again, put your name on our waitlist.

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When I was in my mid 20s, I became really interested in doing mindset work. My ongoing research and conversations with friends and colleagues ultimately led me to meeting Dr. James Hollingsworth, a trained hypnotist, and the first person to ever introduce me to the immense impact of hypnotism and...

In my experience as a mindset coach and as an entrepreneur, there are two things that must be aligned in order for you to be successful. If you don’t take time to address these two things first, they will drag you down and inhibit you from achieving your goals. 

Your Mindset

Your...