A few years ago I started learning about emotional labeling and it sort of blew my mind. Not the principle of it- it’s exactly what it sounds like… you identify your emotions and label them. But you do it in a way that doesn’t make you feel like you ARE the emotion. So instead...

I went skydiving one time. It wasn’t my idea. I was interning after college back in Ames, Iowa and when my internship ended, my boss said he had a surprise for us. He drove us out to a small airport one Tuesday afternoon,  plopped down $700 on the counter, and said... 

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Like many of you, I have a lot of balls in the air every day. I’m wearing one hat in the morning, then I switch to another, then I switch to yet another and around and around we go. And that is on a GOOD day.

Things get thrown off one way or another all the time; someone gets sick, emotions...

Coach Trisha Kroll describes her past self as a 'floundering mindset coach'. As a Division I volleyball athlete and the owner of The Diff (club volleyball) she knew firsthand how important mental training is, but she didn't know how to go about teaching it. Bouncing from book to book to blog,...

It’s easy to assume that because you HAVE support in your life that it’s the RIGHT support. Most of the time, I'd venture to say the support we have on an everyday basis is enough for doing what we are doing NOW. But if we are trying to get to another level, trying to break through to...

Note: This video is about the Mindset Coach Certification. Applications for the Mindset Coach Certification are currently closed through spring of 2020. To be the first to know when applications open again, put your name on our waitlist.

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In order to become a successful mental training coach, you have to be able to do these 3 things:

1. Have Mental Training skills
2. Be able to TEACH mental training
3. Be able to SELL mental training

Oftentimes, people are naturally good at one of these, maybe two if they're lucky. Rarely are people good...

This video was originally streamed on Facebook Live. Watch the video, and/or read the brief synopsis below to learn about the most powerful mental training tool you should be teaching your athletes. 

I get some variation on this question from coaches a lot:

Lindsey, which mindset tool will...

Since we met Meredith nearly 4 months ago, she has transformed, personally and professionally. 

As an 8th Grade Science teacher, Head Coach of a High School Girl's Soccer team, and Assistant Coach of the Boy's Soccer Team, Meredith already had a lot on her plate when she heard about the ...