The dreaded slump. Is there anything worse?

Whether you‘re the athlete in the middle of it, frustrated because you don’t know where to turn, or a coach, parent, or teammate watching from the sideline and feeling helpless, slumps suck!

The truth is, it doesn't matter how talented or...

It’s likely that, if you’re reading this blog, you know already that a little thing called confidence has a big impact on performance.

Maybe you’ve seen your son or daughter struggle with confidence and are feeling helpless, searching for answers anywhere you can find...

Imagine you possess all the material success you’ve ever dreamt of. You have a career full of accomplishments, you live in the house you’ve always pictured, and you hold the respect and admiration of your peers, colleagues, and friends.

In other words, you’d expect to be...

This time of year is ripe with haunted houses, frightening costumes, gory props, heart-stopping pranks, and a deluge of horror movies infesting our television networks. And it's all fun, right? The pretend danger, the lure of mystery... these things give us a thrill unlike any other. After all,...

Coaches, have you ever had a hitter who puts in the work, does extra reps, and who genuinely cares?

She’s a player who legitimately works HARD.

Yet she continues to spin her wheels and her progress is slow at best, leaving both of you frustrated. However, she still has moments of brilliance...

With long rainy days upon us in the northwest, many of us are finding cozy ways to pass the time. What better way to spend a rainy day than to dive into some great reads that will give you a lasting, holiday glow from the inside out. In response to popular demand, I compiled a list of some of my...

Last week we discussed some ways that athletes can make the most of injury. We talked about how a sidelined athlete can take opportunities to learn new skills, interact with fans, improve mental strength, and build closer bonds with coaches and teammates while going through the rehab...

Nobody likes injury. First, it hurts. Second, it means you need to take time out in order to heal. Third, being apart from the game and from your team can leave you isolated and alone. Nobody likes feeling alone. But the fact is that injury is a part of sports. There comes a day when every...

If you’ve ever had a ‘max day’ in the weight room and found yourself staring at an amount of weight you’ve never seen before, much less lifted, wondering what in the heck you are thinking taking on such a task, you know what I mean when I say weight lifting is extremely...

By Tyson Hartnett, contributing author.

Everybody tries to be cool. That is the goal for everyone growing up. That was the goal for me growing up, too. Coolness was this far away land where the kids who partied and smoked lived.

But guess what?

I wasn’t cool. I was ...