The Coach vs. The Critic: Who's in control? Jul 27, 2015

Picture this: It's 10 years from now and you are up for a promotion. You should be elated, but instead just feel exhausted by your 50+ hour work week. You glance in your reflection in the window. Even through the smudged glass, you see the deep line that has made a home between your eyebrows.

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Female athletes and peer pressure Jul 14, 2015

I started getting good at basketball in high school. I was physically growing into a more athletic body and my hard work in the gym and weight room was finally paying off. I remember it being an exciting time as I made varsity as a freshman and was zeroing in on basketball being the one sport I...

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What I learned from completely changing my jumpshot (and how it can help you) Jun 16, 2015

Why fix what isn't broken?

Old habits aren’t necessarily bad habits...but they can turn into them down the road.

I remember having to completely change my jump shot in high school. I had started working with a new coach who told me point blank, "Your set shot might work now in high school,...

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The truth about positive self-talk confidence Apr 07, 2015

There’s a lot out there about positivity and the importance of having a positive mindset: talking to yourself positively, talking to your kids positively, even talking to your pets positively. (Groan... Yes, it’s a thing!)

All this positivity can be a bit much.

And that’s saying...

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Volleyball olympic athlete Courtney Thompson: The mental game and leadership Nov 27, 2014

Photo from giveitbackfoundation.org

In an effort to keep things short and sweet, we wanted to share a couple of audio clips from an interview Positive Performance's Co-Founder Lindsey Wilson conducted with 2012 silver-medalist and Volleyball Olympian Courtney Thompson.

How To Mentally...

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Injury - The mental side Nov 16, 2012

Being sidelined affects the mind just as much as the injured body part

It’s truly a marvel of modern science that we have so many different ways to reduce injuries, minimize their effect, speed up recovery, rehabilitate after trauma and generally allow an athlete to compete with injuries...

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