You’ve seen or experienced it before: an athlete practices and trains with focus, determination, and passion for a competition only to tighten up in their big moment.

All that work....wasted.

Seeing an athlete break down and self-sabotage is heartbreaking. Nerves are complicated, and every...

Being ON all the time is physically and psychologically exhausting. If you notice your athletes becoming fatigued toward the end of the season or at the end of a tournament, it may be because they are not relaxing and re-booting between games. In this video, Lindsey describes two visualization...

On April 8, 2016, I read a Facebook post reporting that ex-Kansas University football player Brandon Bourbon committed suicide.

“Oh no…no, no, no,” I whispered back at the screen.

You would have thought I knew him. You would have thought we were related by the rush of emotions...

It's no secret that sleep is one of the most important factors in staying healthy, focused, and high-performing. But do you know just how impactful a good night's sleep can really be? For more insight on the importance of sleep and how it affects performance, click the link to visit our blog...

We had a great time at the WBCA Basketball Coaches Convention this year. Here are a couple videos of moments that we just had to share. The first is from Co-Founder, Lindsey Wilson's, talk about Mindfulness for coaches; and the second is a feature from Coach Katie Abrahamson-Henderson from U of...

We take you through an exercise to help you manage fear, anxiety, and stress. This exercise is designed to coaches and athletes overcome limiting game day butterflies, and daily stressors.

The dreaded slump. Is there anything worse? 

Whether you‘re the athlete in the middle of it, frustrated because you don’t know where to turn, or a coach, parent, or teammate watching from the sideline and feeling helpless, slumps suck!

The truth is, it doesn’t matter how...

In my experience with literally thousands of athletes, I’ve typically come across two main types of athletes:

1. The athletes that are the same on and off the field in regards to their personality and characteristics. (more common)

2. Athletes that are remarkably different on the...

Don't worry, I'm not here to guilt you into exercising. But I do want to talk about why coaches need to prioritize physical activity, and it has nothing to do with your cholesterol. Here's how exercising can actually help you coach better.

Coaches Should Exercise Because...

Exercise burns off...

Welcome to Day 2 of #MT30! If you haven't yet, seen it, Day 1: How to use music to compete like a champ can be found here. Now for today's tip...

One of the most difficult parts of journaling is staying honest with yourself which is why I've found it super helpful to have rules when I...