How to Get What You Want by Training Your Subconscious Feb 01, 2021

Often, when we're trying to get to the next level, it feels like we have to force it. When things get hard, I think, "I just have to push harder!" That’s the athlete in me.

It’s easy to see the downside to this way of thinking when it comes to physical workouts. A pulled hamstring or...

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You’ve Got To See It To Achieve It: A Beginner’s Guide to Visualization visualization Jan 07, 2021

With the turn of the new year, there’s one word that always takes center stage: Goals.

I love goals. I love thinking about them. Setting them. But mostly I love achieving them. But here is what I can’t stand. Goals that stand alone.

You know why? Because most people (even driven ones...

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Why Crushing Big Goals Means Letting Go of Others Oct 26, 2020

In high school, I missed out on a lot of things my friends were doing: Trips, formal dances, parties, smoking weed on the boulevard after class. 

I had some big goals. And I KNEW that achieving those goals would take sacrifice and focus.

This is not news. To get to a goal, you’ll...

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5 Ways To Improve Your Game While In Quarantine Mar 19, 2020

YOU have been affected by COVID-19.

Whether it’s school closures, season cancelations, challenges working from home, or threats to your own health and wellbeing, no one is spared, and our hearts go out to those that are hit the hardest. 

And while we can’t offer you childcare,...

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What is Mental Training? Feb 19, 2020

With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training? 

If you’re reading this blog you likely fit into one of these categories: 

  • An...
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COMMUNITY BLOG: How To Compete At Your Best (Regardless Of Your Opponent) Feb 05, 2020

You’re midway through the season and you’re going up against a team with a far worse record. Last time you played this team, you OUTplayed them. Your team is going into the game confident (maybe even a little cocky) and all-but certain they’ll get that W. From every angle,...

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Athlete tips: 13 Steps to Being Coachable competition Jan 21, 2020

  • Identify what makes an athlete coachable or uncoachable
  • TOP 5 benefits for being coachable.
  • Free download of 13 Steps to Being Coachable

Download 13 STEPS TO BEING COACHABLE

As you’ve probably noticed already, sometimes your athletes need to hear a different voice...

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How Meditation Can Make You a Better Competitor competition Jan 03, 2020

With claims of having the power to improve sleep, achieve goals, develop concentration, aid in disease prevention, and manage stress and anxiety (to name a few), the benefits of meditation are proven time and time again in various aspects health and wellness. 

But did you know that...

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