Click the video above for a sneak peek of The Inner Game, Season 1, Episode 12.
You should start a podcast!
I’ve been hearing this for years. From others, from myself. It always seemed like a great idea. Except it didn’t quite feel right.
I’m an intuitive entrepreneur (Did I make that up or see it on a meme?). What I mean by that is that things have to FEEL right for me. Don’t get me wrong, I don’t light incense and ask the universe to come up with my marketing plan, but my core has to feel aligned if I’m going to do something.
I’ve done things when I wasn’t ‘feeling’ it, and for me, it just hasn’t worked; the results weren’t there, and I didn’t feel that inspired. It felt like WORK.
So, I’ve learned to really listen to my inner wisdom and to TRUST. A podcast has sounded like a good idea for a long time, but it just hasn't felt...
YOU have been affected by COVID-19.
Whether it’s school closures, season cancelations, challenges working from home, or threats to your own health and wellbeing, no one is spared, and our hearts go out to those that are hit the hardest.
And while we can’t offer you childcare, checks, or the season end you hoped for, we will support you the best way we know how: With tips on how you can maintain your growth mindset and improve your game during this time of disruption.
After all, if there’s one thing this crisis illustrates, it’s that we’re all in this together. Read on for our tips below.
Visualization is a powerful way to practice your sport without physically doing it. By visualizing success in your sport, you subconsciously increase your belief in your abilities. When you change how you see your abilities, your performance changes.
The most elite athletes in the world know that visualization helps...
With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training?
If you’re reading this blog you likely fit into one of these categories:
Whatever your path, we’re stoked that you’re here and hope that we can help you find clarity about what mental training is and how it can make a massive impact.
(For the sake of clarity, we’ll be speaking to coaches in this blog, but...
You’re midway through the season and you’re going up against a team with a far worse record. Last time you played this team, you OUTplayed them. Your team is going into the game confident (maybe even a little cocky) and all-but certain they’ll get that W. From every angle, this game should be a shut out.
But as the game progresses, you notice:
As the game continues, tensions rise high and frustration, disbelief, even a little panic bubbles to the surface.
At the end of the game, you’ve lost… or maybe you’ve won. The score isn’t really the point. The point is that you played poorly.
You played down to your opponent.
When we asked our Mental Training for Coaches Facebook group, “What do you do when your team...
As you’ve probably noticed already, sometimes your athletes need to hear a different voice than yours. Share our coachability checklist with your team to help them hold one another accountable, and develop a growth mindset.
Sports are filled with mental challenges, and many of these challenges are self-imposed. The coach-player dynamic can be one of the most difficult challenges to navigate.
Receiving criticism in any area of life is tough, whether it's coming from teachers, bosses, family, friends, or coaches. But being able to graciously receive advice and mentorship is a necessary part of growth.
Before I dive into becoming a coachable athlete, allow me to define it.
Before I wrote this blog, I asked a number of...
With claims of having the power to improve sleep, achieve goals, develop concentration, aid in disease prevention, and manage stress and anxiety (to name a few), the benefits of meditation are proven time and time again in various aspects health and wellness.
But did you know that meditation can also help athletes and coaches perform better?!
In this blog, we’ll talk all about meditation and discuss how it can help your athletes (and you) achieve your goals on (and off) the field. We will leave you with a 5-day meditation challenge at the end for you and your team.
We'll start by talking about what brings most people to meditation in the first place: STRESS.
We are wired for stress.
It’s time we all face the reality: Stress is unavoidable. Like fear, stress is a necessary element of survival. Our brains are wired to pay attention to stress because it’s how we recognize (and thereby avoid)...
Note: This video was originally posted on the new year in 2019, but the text has been altered for 2020.
I LOVE the New Year. Rationally, I know that it’s just another day, but in my heart, it helps me to stop to reflect on my life and give hope to my dreams. As with most New Years, I’ve taken time off, basked in some good vacation and family time, and now I’m ready to get to WORK.
2020is going to be huge for me and for Positive Performance. I’m sitting in a coffee shop right now absolutely freaking PUMPED about this year (and it’s not just the coffee:)
But I also know that when I feel that excitement I have to manifest that energy it into something ACTIONABLE (i.e. a plan). From a mindset perspective I also do one very important (albeit counterintuitive) thing:
I LET GO of goals.
So often we write goals and let them linger on the back burner for the magical ‘someday/some year’ land. We not only...
Why do you practice long hours, put in time at the gym, run stairs on the weekends, go back to school, apply for that internship, or work overtime at the office? Oftentimes, you do it because you believe that it will all pay off.
You believe that it will earn you the result you really want.
Being greedy for results can be a good thing. It can keep your goals high, give you energy, and act as motivation when you’re approaching burnout. That little girl who says she’ll play in the WNBA someday might just make it because she has her eye on the prize, she’s greedy for results.
But being greedy for results is not always a good thing. When it goes too far, it can result in self-destruction.
In this video, I’ll talk about:
One of my great privileges is getting to work with people that are pushing themselves to new levels.
From coaches who are trying to bring mental training to athletes, to coaches who are trying to start a side-hustle or grow a full on business, this community as a whole is special in that it's not afraid to push hard and face challenge head-on.
Because I know that coaches have that 'athlete mindset' and do not need to be coddled, I hold the coaches I work with to very high standards.
And the hardest thing I have to witness is coaches self-sabotage right in front of me. Over the years, I've learned that I can shine a light on it and coach them through it, but I cannot force them to believe in a future they won’t let themselves see.
I’m pretty good at calling coaches out, challenging them to get out of their own way, encouraging them to bet on themselves, because I know that most people really need...
In the video above, we talk about why we created the BRAVR™ Method and who it's for.
It can feel overwhelming starting a mental training program with your team, especially if you're also in charge of the Xs and Os.
That's why, we created The BRAVR™ Method.
If you have time to do just ONE THING every day, let it be The BRAVR™ Method.
If you are really serious about developing athletes that are mentally prepared for competition, the number one thing you can do to help them 'get their head in the game' is to teach them to visualize.
The BRAVR™ Method gives coaches framework to guide their athletes through a 5-minute, hard-hitting visualization exercise. The BRAVR™ Method seamlessly introduces athletes to the power of visualization, positive self-talk, and mindfulness, and helps athletes learn to take control of their mindset, in and out of competition.
You don't have to take our word for it, here's what one...