Confronting The Thoughts That Keep You Small (+ Free Worksheet) confidence May 01, 2021

Before a breakthrough always comes a moment of radical, painful honesty. A moment where we speak truth to ourselves, admit our weaknesses, and look our bullshit right in the eye.

Whether you’re silently weeping into your coffee, or flying high on life today, this is that moment. This is the...

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5 Steps to Building an All Star Team (Outside of Sports) mindset coaching Apr 01, 2021

I was the best player on my high school basketball team. As a freshman. 

And it sucked. 

It sucked so bad that I started playing bad to try to not stick out so much. 

That didn’t work either. 

See that’s the thing with sticking out. You either stick out and...

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The Mindset of Selling mindset coaching Mar 01, 2021

What if you could create a business that helps people and makes money?

That gives value to others while getting paid what you’re worth; and to do all of it in a way that feels honest and empowering? Do you even believe it’s possible?

It is.

And I know that because I did it (I do it)...

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How to Get What You Want by Training Your Subconscious Feb 01, 2021

Often, when we're trying to get to the next level, it feels like we have to force it. When things get hard, I think, "I just have to push harder!" That’s the athlete in me.

It’s easy to see the downside to this way of thinking when it comes to physical workouts. A pulled hamstring or...

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You’ve Got To See It To Achieve It: A Beginner’s Guide to Visualization visualization Jan 07, 2021

With the turn of the new year, there’s one word that always takes center stage: Goals.

I love goals. I love thinking about them. Setting them. But mostly I love achieving them. But here is what I can’t stand. Goals that stand alone.

You know why? Because most people (even driven ones...

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Why Crushing Big Goals Means Letting Go of Others Oct 26, 2020

In high school, I missed out on a lot of things my friends were doing: Trips, formal dances, parties, smoking weed on the boulevard after class. 

I had some big goals. And I KNEW that achieving those goals would take sacrifice and focus.

This is not news. To get to a goal, you’ll...

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5 Ways To Improve Your Game While In Quarantine Mar 19, 2020

YOU have been affected by COVID-19.

Whether it’s school closures, season cancelations, challenges working from home, or threats to your own health and wellbeing, no one is spared, and our hearts go out to those that are hit the hardest. 

And while we can’t offer you childcare,...

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What is Mental Training? Feb 19, 2020

With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training? 

If you’re reading this blog you likely fit into one of these categories: 

  • An...
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