Mental Health Awareness Month: You Are Not Alone

On April 8, 2016, I read a Facebook post reporting that ex-Kansas University football player Brandon Bourbon committed suicide.

“Oh no…no, no, no,” I whispered back at the screen.

You would have thought I knew him. You would have thought we were related by the rush of emotions...

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4 Tips For Improving Performance With Sleep

It's no secret that sleep is one of the most important factors in staying healthy, focused, and high-performing. But do you know just how impactful a good night's sleep can really be? For more insight on the importance of sleep and how it affects performance, click the link to visit our blog...

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Key Takeaways From The Final 4: A WBCA Spotlight

We had a great time at the WBCA Basketball Coaches Convention this year. Here are a couple videos of moments that we just had to share. The first is from Co-Founder, Lindsey Wilson's, talk about Mindfulness for coaches; and the second is a feature from Coach Katie Abrahamson-Henderson from U of...

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The Thing Technique

We take you through an exercise to help you manage fear, anxiety, and stress. This exercise is designed to coaches and athletes overcome limiting game day butterflies, and daily stressors.

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How to Get Your Athletes Out of a Slump: #MT30 Day 18 Mini Training

The dreaded slump. Is there anything worse? 

Whether you‘re the athlete in the middle of it, frustrated because you don’t know where to turn, or a coach, parent, or teammate watching from the sideline and feeling helpless, slumps suck!

The truth is, it doesn’t matter how...

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How To Unleash The Beast In A Shy Or Introverted Athlete: The Alter Ego Technique: #MT30 Day 13

In my experience with literally thousands of athletes, I’ve typically come across two main types of athletes:

1. The athletes that are the same on and off the field in regards to their personality and characteristics. (more common)

2. Athletes that are remarkably different on the...

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The Surprising Reason Coaches Should Exercise #MT30 Day 20

Don't worry, I'm not here to guilt you into exercising. But I do want to talk about why coaches need to prioritize physical activity, and it has nothing to do with your cholesterol. Here's how exercising can actually help you coach better.

Coaches Should Exercise Because...

Exercise burns off...

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How To Journal Like A Boss #MT30 Day 2

Welcome to Day 2 of #MT30! If you haven't yet, seen it, Day 1: How to use music to compete like a champ can be found here. Now for today's tip...

One of the most difficult parts of journaling is staying honest with yourself which is why I've found it super helpful to have rules when I...

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How To Teach Visualization To Athletes Of Any Age #MT30 Day 3

Welcome to Day 3 of #MT30! See below to check out our training for #MT30 Days 1 and 2. Now for today's tip...

Coaches often ask me, "Lindsey, can I apply what I'm learning in your trainings to my younger athletes?" To which I respond YES!  But, there are some tips that can really help...

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How to use music to compete like a champ #MT30 Day 1

Welcome to Mental Training 30! Every day this month we are teaching one mental training tool. For all the latest, additional live videos and amazing conversation with other coaches,  please join us in our private Facebook group for coaches! Click here to join.

Day 1 #MT30: Below you'll find...

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