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3 Ways gratitude helps you perform

Here at Positive Performance, our business circles around one big question:

"How do I perform better?"

The answer isn't so simple, involving a really broad set of answers that reach into various facets of athletic and mental training.

But, in the spirit of this season of giving thanks,...

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When Doing What You Hate Makes You A Better Person

I just got back from 8 days in paradise. Our family has a 100-year old cabin in Desolation Wilderness built by my husband’s great grandfather; It’s rustic and simple and has no cell reception. It has no TV and no central heating. We hike into the mountains, make nightly fires,...

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Love the Shot Clock and Shoot Before You Turn it Over

I do better with limitations. If you give me a project and tell me I have forever to do it, my brain does not get excited. But, if you give me a deadline, I will knock it out like it’s my JOB. I think most people are like that. Ever had an athlete who got better grades in season than off...

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Negative vs. Positive: Thought Discipline and The Harder Path to Self-Growth

You know what’s really easy? Being negative. You know what’s really hard? Being positive.

In sports (and beyond) we don’t really ‘get' this all the time. Sometimes, we get it a bit confused because negativity can easily be mistaken for positive attributes such as...
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How to Get Anything You Want with The TEARâ„¢ Process

I see it all the time. I start working with a client and suddenly they are able to:

  • Lose 50 lbs despite the fact that I don’t teach ANYTHING about fitness or weight loss
  • Quit smoking after YEARS of trying despite the fact that I know nothing about any smoking cessation tactics.
  • Start 100k...
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Founder, Lindsey Wilson's, Summertime Reading List

With long, sunny days upon us in the northwest, many of us are finding lazy ways to pass the time. What better way to spend a summer's day than to dive into some great reads that will give you a lasting glow from the inside out. In response to popular demand, I compiled a list of some of my...

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Are You Winning or Losing (in life)?

I remember being at a wedding in my mid 20s. At the time, I was still playing professionally, living 8 months of the year abroad and getting paid to play a game I would gladly play for free. It was in many ways a dream life. It was challenging in many other ways that I won’t go into here...

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Is it Real Fear or Fake Fear?

 I went skydiving one time. It wasn’t my idea. I was doing a summer internship and my boss surprised me with a skydiving day. We drove out to a hangar in the middle of Iowa cornfields. And he said, “it’s paid for, you can do it or not.”

So, I jumped. I knew I would...

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Why You Won't Win Everyone Over (and Why That's a Good Thing!)

I used to want to be liked. I mean, don’t we all? While there are some people that don't care (which I admire), those people are few and far between... and I'm not one of them. I actually have to work at it. 

I don’t mean I WANT to be disliked; that would be ridiculous. I...

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8 Ways Becoming a Mindset Coach Will Transform Your Team

2 Reasons You're Not Practicing Mental Training with Your Team

If you are here, you are probably either already practicing mental training with your team OR you fall into one of the two categories: 

  1. You don't believe that mental training is the fastest and easiest route to higher...
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