I was the best player on my high school basketball team. As a freshman. 

And it sucked. 

It sucked so bad that I started playing bad to try to not stick out so much. 

That didn’t work either. 

See that’s the thing with sticking out. You either stick out and that’s hard. Or you play small and tha...

What if you could create a business that helps people and makes money?

That gives value to others while getting paid what you’re worth; and to do all of it in a way that feels honest and empowering? Do you even believe it’s possible?

It is.

And I know that because I did it (I do it) every day.

N...

Often, when we're trying to get to the next level, it feels like we have to force it. When things get hard, I think, "I just have to push harder!" That’s the athlete in me.

It’s easy to see the downside to this way of thinking when it comes to physical workouts. A pulled hamstring or tweaked back w...

With the turn of the new year, there’s one word that always takes center stage: Goals.

I love goals. I love thinking about them. Setting them. But mostly I love achieving them. But here is what I can’t stand. Goals that stand alone.

You know why? Because most people (even driven ones like you and ...

In high school, I missed out on a lot of things my friends were doing: Trips, formal dances, parties, smoking weed on the boulevard after class. 

I had some big goals. And I KNEW that achieving those goals would take sacrifice and focus.

This is not news. To get to a goal, you’ll have to give up o...

YOU have been affected by COVID-19.

Whether it’s school closures, season cancelations, challenges working from home, or threats to your own health and wellbeing, no one is spared, and our hearts go out to those that are hit the hardest. 

And while we can’t offer you childcare, checks, or the seas...

With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training? 

If you’re reading this blog you likely fit into one of these categories: 

• An athlete who is researching...

You’re midway through the season and you’re going up against a team with a far worse record. Last time you played this team, you OUTplayed them. Your team is going into the game confident (maybe even a little cocky) and all-but certain they’ll get that W. From every angle, this game should be a shut...