Athlete meditation: What can meditation do for me?

 

In this article:

  • Why stress is unavoidable and why you actually NEED it
  • How stress negatively affects you
  • 2 WAYS MEDITATION HELPS YOU HANDLE STRESS
  • BONUS! A 5-minute Meditation Audio Clip to get you started

Stress

Your valid fight-or-flight response.

These days, people refer to...

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Ursula Grobler training tips: Rowing with the punches (transcribed)

Originally posted in article Ursula Grobler: Training Tips from a Champion, published January 26, 2015.

Erg World Record Holder Ursula Grobler talks about Unpredictability & Awareness

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey:...

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Courtney Thompson on leadership (transcribed)

Originally posted in article Volleyball Olympian Courtney Thompson on the Mental Game and Leadership, published November 26, 2014.

Volleyball Olympian Courtney Thompson on Leadership

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training 

Lindsey Wilson:...

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Courtney Thompson on the mental game (transcribed)

Originally posted in article Volleyball Olympian Courtney Thompson on the Mental Game and Leadership, published November 26, 2014.

 

Volleyball Olympian Courtney Thompson on the Mental Game

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training 

...

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Ursula Grobler training tips: Advice for rowers (transcribed)

Originally posted in article Ursula Grobler: Training Tips from a Champion, published January 26, 2015.

Erg World Record Holder Ursula Grobler offers Training Tips

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey: Mm-hm. Let’s talk...

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Ursula Grobler training tips: Trusting the process (transcribed)

Originally posted in article Ursula Grobler: Training Tips from a Champion, published January 26, 2015.

Erg World Record Holder Ursula Grobler talks about Trusting the Process

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey: Yeah, it brings...

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Volleyball Olympian Courtney Thompson on mentally preparing (transcribed)

Originally posted in article Volleyball Olympian Courtney Thompson on the Mental Game and Leadership, published November 26, 2014.

Volleyball Olympian Courtney Thompson on Mentally Preparing

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training 

Lindsey...

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Jim Clem on understanding yourself as a pitcher (transcribed)

Originally posted in article Jim Clem on Understanding Yourself as a Pitcher, published November 24, 2014.

Pitching Coach Jim Clem on Understanding Yourself

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey Wilson: Well, speaking of learning I...

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Jim Clem on his coaching philosophy (transcribed)

Originally posted in article Pitching Tips Intro: 4 Parts to Understanding Yourself as a Pitcher, published November 24, 2014.

Pitching Coach Jim Clem on his Coaching Philosophy

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training 

Lindsey...

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Ursula Grobler: Winning for the love of the game (transcribed)

Originally posted in article Ursula Grobler: Winning for the Love of the Game, published January 19, 2015.

Erg World Record Holder Ursula Grobler on the Importance of Loving the Game

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey Wilson:...

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