What New Year’s Resolution can help you be happier, healthier and less stressed?

We've all tried the resolutions to eat better, exercise more, watch less TV. Blah blah blah. This year, why not try something different? Something that can help you be happier, healthier and less stressed. Even better, it’s something that is actionable and concrete; and it can be done in less than 10 minutes a day.

So for your resolution this year, join coaches from all over the country for our popular 5-Day Coaches Meditation Challenge? After all:

"Studies have shown that meditation can cause parts of the brain associated with learning and memory to grow in size and those connected with stress and anxiety to shrink."-Goldin, P. R., & Gross, J. J.

Plus, our challenge is FREE! It's part of our mission to help coaches and athletes be better in all they do.

Ready to join us for our 5-Day Coaches Meditation...

Last week we opened up a conversation about what leadership in athletics means, starting with these two concepts:

1. Leadership means giving, not taking.
2. Leadership means you want to serve, not be served.

We ended the previous article by discussing how military training and athletics share an interesting commonality: both require hardcore mental and physical strength. We’ve made this comparison times before, and for good reason.

1.     Leadership means being a role model

Whether you’re leading your team officially under a title banner (e.g. as Coach, Quarterback, Captain, etc.) or unofficially, it’s important to consider a hard truth: eventually your position will be taken over by someone else.

Lt. Col. Stacy Clements of the U.S. Air Force wrote a commentary on leadership recently. Much of the article was dedicated to military-specific concepts, but, having related athletics to business AND the military, it was interesting that the Lt....

Previously, we published an article about leadership in athletics. More precisely, the article discussed how igniting a strong leadership mentality within each athlete infuses mental strength throughout the team.

That article only touched briefly on the subject of leadership, so we decided to delve further into what it means to be a great leader with this two-part leadership article, “Selfishness is Out of Season”.

1.    Leadership means giving, not taking

Sometimes individuals who are new to a leadership role confuse the purpose of their position. Leadership is not about taking charge; it’s about giving guidance.

"The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant." - Max De Pree

Managing an athletic team, whether you’re a coach or captain, is a lot like running a business: you need to weigh decisions, manage personnel, create strategic action plans, assess outputs, etc....

It wasn't that the Golden Eagles weren't tough. It was just that they lacked mental toughness. Patti Hoelzle is the head volleyball coach for Ferndale High School in Ferndale, Washington. She has a skilled team with the right level of fitness. A team consistently comprised of amazing athletes, tall and athletic girls who do well during practices... Now, that is. Before mental training came into play, they were a completely different team during matches.

The (mental toughness training) problem

In addition to the team unraveling during games, Coach Hoelzle had to consider retraining the athlete’s parents. She needed them to understand their young daughters were impressionable; that their conversations were affecting their children’s performance. What conversations, exactly? Well, the town enjoys a very successful youth athletic program. Unfortunately, that often means the parents almost automatically expect their children to win upon entering...

We just completed a survey of 137 coaches and saw that the majority of teams don’t use a structured and consistent program. Instead, they rely on homegrown solutions, guest speakers, or books to guide them. These tools, while with their merits, rarely deliver meaningful and measurable long-term results.

While most coaches and athletes understand the importance of the mental game, it previously has been very difficult to implement a structured & comprehensive mental training program. It involved a lot of trial and error and often times required the coaches and organization to first learn and then develop a program. Doing so typically takes a few years to build and most organizations forgo this investment and suffer from under-performance issues, low confidence, and inconsistency in their teams and players.

Just like any other skill, mental training should be as structured and methodical as any type of physical training. It’s a simple equation,...

At Positive Performance, we love hearing from clients about how mental training has changed their lives and their games. Read what a coach from the GA5 Volleyball Club in Georgia had to say about our program.

A Letter from a GA5 Volleyball Coach

I’ve been actively coaching with an elite club for two years. I served as an assistant coach my first year, where I learned the ropes of club coaching and how the junior system worked.

I was hands on with the girls. But, as I watched a very good and athletic group struggle to close games, get frustrated on the floor, and lose faith in their game,

I knew they needed more of something.

I knew there was something that could help them get over the mental challenges they faced; something to help them focus on what they could control, as opposed to what they couldn’t; something that would help them play better together as a team.

GA5 goes to AVCA

As a coach, I am always looking to learn new and different techniques to push...

Photo from giveitbackfoundation.org

In an effort to keep things short and sweet, we wanted to share a couple of audio clips from an interview Positive Performance's Co-Founder Lindsey Wilson conducted with 2012 silver-medalist and Volleyball Olympian Courtney Thompson.

How To Mentally Prepare.

Being a great athlete has a lot to do with how one prepares their mind, not only going into the game, but long before and long after. Here, Courtney talks about how she prepares herself.

For a transcription of this video, click here.

The mental game.

Born in 1984 in Kent, Washington, Courtney understood early on that having a clear mission was important to her success as a volleyball player. Listen as Courtney talks to Lindsey about...

• How she developed her mental game;
• Why she feels mental strength is important; and
• how she continues to harness her mental strength to continually improve.

"What sets Courtney apart is, she battles."

- Hugh McCutcheon, Olympic Gold &...

Summary: Every team trains and competes on the physical level. But time and time again, athletes fail to play to their potential because they don't train the mental side of sports. While it isn't rocket science, it can be very time consuming and difficult to implement mental training. In this webinar, we teach four surefire methods to immediately improve your athletes' performance.

In this webinar we cover:

1. Why Mental Training is the only way to reduce the gap between performance vs. potential.
2. How to have great practices and develop focus in your athletes.
3. Why most athletes aren't ready to compete and how to get them ready.
4. How to learn to remain positive, after every competition. Even after a big loss.

Watch the Webinar on the Four Exercises to Improve Mental Toughness on your Team

Presented by Lindsey Wilson

Resources:

• Learn how to get your athletes focused and ready to practice
• Develop the right arousal level and maintain the peak state for competition

Get your...

Jim Clem, a well-recognized name among baseball and the current pitching coach for the Bellingham Bells of the West Coast League, sat down with me a few weeks ago to discuss, in depth, his coaching philosophy and to give us some pitching tips for players who are both seasoned and new to the game.

Coaching = physical + psychological

It’s important to note that Jim Clem is a seasoned athlete in his own right: he was a standout player on his high school basketball and baseball teams, and, among his many other qualifications, holds a Bachelor’s degree in Psychology and a Master’s in Athletic Administration.

It’s his understanding of psychology that allows the coach to really bridge the connection between sports and the mind. Not only has he seen mental training show its muscle through his athletes’ improved performance, but he recognizes that, on a basic psychological level, people are wired in a way that makes mental strength so critical to sports...

Summer grew up in a small town with zero to very little competition. Like many athletes in similar shoes, when she started playing college sports--for her, women's volleyball at a Division III school--she was struck with a cold, hard fact: she wasn’t the best anymore.

Going from big fish in a small pond to a small fish in a big pond was hard. By the end of her sophomore year, things were looking glum, and she knew she needed a change. That change was a commitment to mental training from Positive Performance which allowed Summer to change her strategy, take control, and make the season one of the best she’s ever played.

The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them" - George Bernard Shaw.

Making the work, work

Summer was raised by a football coach, so she grew up with a good, strong training ethic. Because of that, she never...