We are really excited to present our new podcast series: The Brittney Griner Effect-Coaching and Recruiting the Gay Athlete with Dr. Jenny Withycome. We'll be presenting podcasts on a number of different issues related to this topic including:

• Should I let my players date each other?
• What...

Our 2-Minute Drill Videos are designed to give you 2 minutes of mental training tools and information. This video is about how to design an off-season plan. Listen in while Lindsey talks about her own off-season plan. Some points to remember:

• Choose one or two things to REALLY get better at this...

Imagine you are an elite diver competing in the Olympics. Going into your final dive of the games, you hold a slight lead over your rival, the defending Olympic Champion. As you climb up to the platform, you see thousands of people cheering, but you can only hear your breath. One dive. One...

When athletes are struggling, the most important action they can take is to stop thinking about the results of their performance. This is easier said than done and may even seem counter-intuitive to what they have ever been taught. However, just as in business, give me two teams of similar...

One of the many reasons I’m so passionate about sports is because I think learning to ‘go for it’ is vital to reaching one’s full life potential. I also believe it's better to learn this at a young age: when we're closer to the ground and have less distance to fall, when...

It is a given that the mind and body are intrinsically connected. As a general rule of thumb: If one feels crummy, the other follows. If one feels great, the other does too. When the body experiences a lot of physical and psychological stress (a sports season being one example), it wears quite...

One of our clients, a Head Coach, asked me the other day, what role I saw for mental training in recruiting; Did i think it could be used to help attract better recruits?

Oh boy, did I! That question took me right back to my own recruiting experience.

Of course, coaches and athletic directors...

Athletes need a lot of sleep

I was no exception. And, as a high school and collegiate athlete, two really strong memories always pop up: Being hungry and being tired. As an athlete, my days were long (6AM-6PM) so I was always struggling to get enough food and sleep.

Sleep was the most...

In these 5 blog posts we will talk about how visualization helps program the subconscious brain to be successful. The first reason to use visualization is: 1-    Builds confidence: visualizing success in your training or racing and you can subconsciously improve your belief in your...

It is a rare athlete that maintains their confidence after a bad game. Most athletes, at every level, feel great after a great game and bad after a bad game. Their confidence in themselves as a player, or even as a human being is completely contingent on the most recent results. This can...