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Part 1: The Mind of Great Competitors Series...The time I bounced the ball off my foot

I’ll admit it, it wasn’t until I was in my mid 20s that I was really able to play consistently in the present moment. As in, I finally had the mental control to notice that I was NOT in the present moment, and the mental agility to then get myself back to the present moment....

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3 Things A Sports Psychologist Will Never Tell You

The mind is an incredible thing. It can be complicated and frustrating, it can amaze you and disappoint you. It can limit you or allow unbelievable things to happen. But mostly, it can be unpredictable, in good ways and bad.

I’ve been working as a mental training coach for almost 10 years...

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How to Implement a Mental Training Plan Even if You Have $0.00 Budget

So the fall is my super, crazy, busy time. I'm doing kickoff trainings with teams, setting up programs with our online training packages, and doing live events with clubs and athletic departments. Truthfully, it's my favorite time of year.

But the downside of all these trainings,  is that I...

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Why You Shouldn't Listen to Yourself

I hear it time and time again from my clients: ‘I’m not ready.’ I’m not ready to start my own business. I’m not ready for the promotion I’ve been working towards for years. I’m not ready to have a baby. I’m not...

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Why leaders must practice what they preach

As summer officially begins, I’m working on finding space in my life to work on me. It’s not easy. It seems there is always something else to do that needs my attention. And while working on me is rewarding on one hand, it’s also uncomfortable on the other. In many ways, its...

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5 Reasons I (finally) hired a professional coach

"5 Reasons I (finally) hired a professional coach", By Lindsey Wilson, was recently featured in The Huffington Post. Click the link to see the article.


I have to admit, as a former athlete, I love everything about being coached; I love the accountability, the goal setting, the planning, the...

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Embracing failure: The clumsy, embarrassing (and usually ugly) path to success

A guest blog, By Tyson Hartnett


It was my first game on my high school's varsity basketball team. I was a rising junior and the starting point guard after being on the JV team the season before. What do you know, my first game is against a crazy-athletic team that full-court pressed the entire...

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How to Get Out of a Slump

The dreaded slump. Is there anything worse?

Whether you‘re the athlete in the middle of it, frustrated because you don’t know where to turn, or a coach, parent, or teammate watching from the sideline and feeling helpless, slumps suck!

The truth is, it doesn't matter how talented or...

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Why confidence matters for a high school athlete

It’s likely that, if you’re reading this blog, you know already that a little thing called confidence has a big impact on performance.

Maybe you’ve seen your son or daughter struggle with confidence and are feeling helpless, searching for answers anywhere you can find...

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The surprising thing about confidence

Imagine you possess all the material success you’ve ever dreamt of. You have a career full of accomplishments, you live in the house you’ve always pictured, and you hold the respect and admiration of your peers, colleagues, and friends.

In other words, you’d expect to be...

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