Are you missing this opportunity?

Take a moment to consider a couple all-too-common situations you probably see as a coach:

Situation One: You have an athlete that played terribly in a closely lost match. She is completely inconsolable afterwards, loses confidence immediately, and, despite her many contributions, cannot think of...

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Recruiting athletes - What college coaches are really looking for

This article was originally posted on ESPNW.com  

 

 

College coaches want to see recruits who are mentally tough. Recruiting athletes who can handle disappointment and frustration, who compete fearlessly. They don't care if you make a mistake, but they do care how you...

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Earn winning: Why competition success starts in practice

While practices inevitably vary across sports, levels, and seasons, most practices include at least some conditioning exercises. And, while you can debate the merits of certain drills and certain philosophies, most coaches and athletes agree that cardio has some place in their practice plan....

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Coaches’ Guide: 3 Steps to addressing athlete nutrition and eating disorders

As mentioned in our previous article on highlighting National Nutrition Month, nutrition isn't just about the food we do or don’t eat. It’s about that and how we treat our bodies overall to achieve optimal health, including but not limited to exercise, sleep, and mental health.

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Coaches’ guide: How to spot athletes with eating disorders

March is National Nutrition Month. It’s a month for stepping back and contemplating how we eat, what we eat, and our overall health in general. According to the official website, “[the Nutrition Month] campaign focuses attention on the importance of making informed food...

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Jim Clem: Character traits & 6 pieces of advice for winning pitchers

We’ve talked about understanding yourself as a pitcher. We’ve talked about the things that can hold you back from achieving peak performance as a pitcher.

Now, we’re going to talk about character. Specifically, the character traits of winning pitchers, and six rules to follow to...

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Grit: Get tough with tough love

As we leave another Valentine’s Day behind, it’s time we put down the feel-good greeting cards to refocus on sports and let loose a little harsh truth: tough love breeds toughness.

Tough love is real love

Love is too often romanticized into something simple and carefree, that...

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The thrill of victory and the agony of defeat: Unavoidable pain in sports

Sunday’s Super Bowl was Exhibit A of why so many of us just LOVE sports, even when it hurts. For most people, there are very few times in life when so much is riding on a single moment.

No PowerPoint malfunction has grown men throwing punches; no sales meeting has people with painted faces...

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Ursula Grobler: Training tips from a champion

When people want good advice and training tips, they want it from a champion in a specific industry. For business, you might want to get advice from Elon Musk. For politics, perhaps you’d listen to what Jay Inslee has to say.

For athletics, rowing in particular, Ursula Grobler is...

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Russell Wilson and his Jedi mind tricks

Seattle NFC Championship game between the Seattle Seahawks and Greenbay Packers

It was perhaps one of the greatest comebacks in the history of the NFL. And, while you can certainly look at the X's and O's, in my opinion the real keys to Sunday's NFC Championship game came down to the...

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