The hit television series “Breaking Bad” is about a chemistry teacher who teams up with a former student to make and sell crystal meth. While the show is top-rated, I’m not so hot on the addictive substances and the violence that is connected with the bad habit of drug use.

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We had the great pleasure to speak with Dr. Jenny Lind Withycombe about athlete diversity.  Dr. Withycombe, has over 15 years experience within the field of athletics as an athlete, coach, consultant, sport psychologist, and diversity and inclusion educator. Most notably Dr. Withycombe has...

We had the great pleasure to speak with Dr. Jenny Lind Withycombe about diversity among elite athletes.  Dr. Withycombe, has over 15 years experience within the field of athletics as an athlete, coach, consultant, sport psychologist, and diversity and inclusion educator. Most notably, Dr....

Around this time of year I get a lot of questions from student athletes struggling with off-season temptations. You know them: parties, sleeping in, eating poorly…

Basically, anything that isn’t training.

So, in an effort to answer one question for many, I’m sharing in this...

We had the great pleasure to speak with Dr. Jenny Lind Withycombe about diversity among elite athletes.  Dr. Withycombe has over 15 years experience within the field of athletics as an athlete, coach, consultant, sport psychologist, and diversity and inclusion educator. Most notably Dr....

One of the first things I tell the athletes I work with is this: I'm not here to fix you - there's nothing that needs to be fixed. I'm here to reveal more of you.

I tell them this because in the past so much of sports psychology has been rooted in psychology (duh), which is about pathology (i.e....

No one wants to hear about

• How many shots Michael Jordan missed.
• How Arnold Palmer choked in the 1966 U.S. Open.
• How an Olympic springboard diver belly flopped in front of an international audience.

Sports stories don’t end in loss.

Athletes like YOU have amazing stories of struggle...

Change happens on a cellular level. The gist is this: we all get hooked on hormones. For example, if you are used to being stressed all the time, your cells not only adjust to the high levels of cortisol (that’s the “stress hormone”) in your system, but you actually begin to ...

Thanks to Coach Julia Tamai from UCSB Softball for the inspiration for this article.

Have you ever experienced that moment when it’s obvious that this season just isn't going down in the record books? When it’s become clear you aren't going to win a championship, or make the...

In case you didn’t know, yesterday, April 26^th, was Safe Kids Day 2015. It’s a special day dedicated to celebrating children and keeping them safe. We at Positive Performance like kids and we like staying safe. Truly, it’s a win-win. :)

As a new dad, I’m especially aware...