March is National Nutrition Month. It’s a month for stepping back and contemplating how we eat, what we eat, and our overall health in general. According to the official website, “[the Nutrition Month] campaign focuses attention on the importance of making informed food...

We’ve talked about understanding yourself as a pitcher. We’ve talked about the things that can hold you back from achieving peak performance as a pitcher.

Now, we’re going to talk about character. Specifically, the character traits of winning pitchers, and six rules to follow to...

As we leave another Valentine’s Day behind, it’s time we put down the feel-good greeting cards to refocus on sports and let loose a little harsh truth: tough love breeds toughness.

Tough love is real love

Love is too often romanticized into something simple and carefree, that...

Sunday’s Super Bowl was Exhibit A of why so many of us just LOVE sports, even when it hurts. For most people, there are very few times in life when so much is riding on a single moment.

No PowerPoint malfunction has grown men throwing punches; no sales meeting has people with painted faces...

When people want good advice and training tips, they want it from a champion in a specific industry. For business, you might want to get advice from Elon Musk. For politics, perhaps you’d listen to what Jay Inslee has to say.

For athletics, rowing in particular, Ursula Grobler is...

Seattle NFC Championship game between the Seattle Seahawks and Greenbay Packers

It was perhaps one of the greatest comebacks in the history of the NFL. And, while you can certainly look at the X's and O's, in my opinion the real keys to Sunday's NFC Championship game came down to the...

Ursula Grobler has a strong love of the game. In hearing her speak, it's easy to see she has a true passion for her sport and there's no doubt that that passion is a strong driving force behind her success.

Last week, I reintroduced Ursula Grobler, 2010 Erg World Record holder, and gave...

On October 4, 2014, I had the pleasure of interviewing Ursula Grobler about erg rowing (aka “erging”) and the effect mental training has had on her performance. (If you don’t know what erging is, it’s the use of an erg, or a “ergometer”, an indoor training tool...

Fitness resolutions are some of the most common, and toughest, goals people create for themselves. Why is that? Well, likely because “fitness” doesn’t involve just one specific thing, but a whole slew of miniature commitments that all must be taken seriously for the ultimate...

With the switching of calendars comes the all too common New Year’s wish:

“I want to change me.”

Many people’s New Year’s Resolutions refer to weight loss, a career change, or a new outlook on life. But, for athletes and coaches, what does “change” really...