3 ways to reduce freshmen athlete woes (and help you keep valuable recruits)

Every year, coaches have a brand new class of incoming freshmen. They look at these kids and hope that their athletes can make the transition to college. They’ve invested an enormous amount of time recruiting and yet we all know that some of these athletes won’t make it. Maybe they...

Continue Reading...

Why most athletes fail their grueling workouts - and how to fix it

Demanding training regiments, such as a fitness test or explosive HIIT(High Intensity Interval Training) programs, can take a real toll on an athlete’s mind. Grueling workouts are, by definition, brutal, intense and VERY, VERY physically uncomfortable.

We recently sat down with coaches...

Continue Reading...

Forget your athletes.... Coaches this one is for you!

As we approach summer, with another sports season on the horizon, I challenge you to schedule (if you haven’t already) some reflective, deep-thinking time. Think of it as quality time with yourself. For me, this is often done at my family’s beach house where there is no television, no...

Continue Reading...

5 Things to do in the offseason

In this article:

• Why NOW is the time to start improving for next season. • Learn the difference between rest and sleep. • Why your eyes just might be your most powerful motivational tool. • The human connection that can boost your performance.  

5 Things to do in the...

Continue Reading...

Off-season part 1: Do just 1 thing this off-season

The off-season: a time of renewal, of hope, and (most likely) of change as your seniors leave and underclassmen begin assuming new roles. Excitement ensues as you transition from small group fitness and conditioning exercises into full-on practice sessions. As you begin to review your training...

Continue Reading...

Off-season Part 2: Why YOU (coaches) should do mental performance training

In the last article, we discussed how to enable higher performance in your athletes through Mental Training. But let’s not forget about Coaches. In our experience, coaches can be more stressed than their athletes and also need to invest in their own well-being to maintain high...

Continue Reading...

Jim Clem: Character traits & 6 pieces of advice for winning pitchers (transcribed)

Originally posted in article Jim Clem: Character Traits & 6 Pieces of Advice for Winning Pitchers, published February 26, 2015.

6 Pieces of Advice for Winning Pitchers: #1-3. Warm Up, Practice, & Write it Down!

6 Pieces of Advice for Winning Pitchers: #4. Positive Thinking

6...

Continue Reading...

Jim Clem: Top 3 Pitcher Hang-Ups (Transcribed)

Originally posted in article Jim Clem's Pitching Tips: Top 3 Pitcher Hang-Ups, published February 23, 2015.

Pitching Coach Jim Clem on his Top 3 Pitcher Hang-Ups

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey: Well, speaking of...

Continue Reading...

Meditation Challenge BONUS

Bonus Content Congrats on completing the 1st Meditation Challenge.  There are 2 more challenges that we have.   [audio mp3="http://www.positiveperformancetraining.com/wp-content/uploads/2014/02/CoachDay5Labeling.mp3"][/audio] Not signed up? Click here to sign-up for the meditation...

Continue Reading...

BRAVR ™: Increase athlete focus

Developed by the professionals at Positive Performance, the BRAVR™ Method is an easy, five-minute, five-step solution to getting athletes in the right mental space to achieve top performance. The five steps create the BRAVR™ acronym: Breathe, Release, Affirmation,...

Continue Reading...
Close

50% Complete