Hit your performance goals for 2015

With the switching of calendars comes the all too common New Year’s wish:

“I want to change me.”

Many people’s New Year’s Resolutions refer to weight loss, a career change, or a new outlook on life. But, for athletes and coaches, what does “change” really...

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New year, new resolution

What New Year’s Resolution can help you be happier, healthier and less stressed?

We've all tried the resolutions to eat better, exercise more, watch less TV. Blah blah blah. This year, why not try something different? Something that can help you be happier, healthier and less stressed....

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Selfishness is out of season: 4 Ways leadership in athletics isn’t about YOU (part 2)

Last week we opened up a conversation about what leadership in athletics means, starting with these two concepts:

  1. Leadership means giving, not taking.
  2. Leadership means you want to serve, not be served.

We ended the previous article by discussing how military training and athletics share an...

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Selfishness is out of season: 4 ways leadership in athletics isn’t about YOU (part 1)

Previously, we published an article about leadership in athletics. More precisely, the article discussed how igniting a strong leadership mentality within each athlete infuses mental strength throughout the team.

That article only touched briefly on the subject of leadership, so we decided to...

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Mental toughness creates trust, positivity, happiness

It wasn't that the Golden Eagles weren't tough. It was just that they lacked mental toughness. Patti Hoelzle is the head volleyball coach for Ferndale High School in Ferndale, Washington. She has a skilled team with the right level of fitness. A team consistently comprised of amazing athletes,...

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The 9 key components to choosing a mental training program

We just completed a survey of 137 coaches and saw that the majority of teams don’t use a structured and consistent program. Instead, they rely on homegrown solutions, guest speakers, or books to guide them. These tools, while with their merits, rarely deliver meaningful and...

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GA5 Volleyball achieves 70% wins with mental training

At Positive Performance, we love hearing from clients about how mental training has changed their lives and their games. Read what a coach from the GA5 Volleyball Club in Georgia had to say about our program.


A Letter from a GA5 Volleyball Coach

I’ve been actively coaching with an...

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Volleyball olympic athlete Courtney Thompson: The mental game and leadership

Photo from giveitbackfoundation.org

In an effort to keep things short and sweet, we wanted to share a couple of audio clips from an interview Positive Performance's Co-Founder Lindsey Wilson conducted with 2012 silver-medalist and Volleyball Olympian Courtney Thompson.

How To Mentally...

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4 Exercises to improve your team's mental toughness

Summary: Every team trains and competes on the physical level. But time and time again, athletes fail to play to their potential because they don't train the mental side of sports. While it isn't rocket science, it can be very time consuming and difficult to implement mental training. In this...

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Pitching tips intro: 4 parts to understanding yourself as a pitcher

Jim Clem, a well-recognized name among baseball and the current pitching coach for the Bellingham Bells of the West Coast League, sat down with me a few weeks ago to discuss, in depth, his coaching philosophy and to give us some pitching tips for players who are both seasoned and new to the game....

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