Originally posted in article Ursula Grobler: Erg Rowing & Mental Training, published January 12, 2015.

Erg World Record Holder Ursula Grobler on Erg Rowing & the Mental Game

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey Wilson: All...

Originally posted in article Ursula Grobler: Winning for the Love of the Game, published January 19, 2015.

Erg World Record Holder Ursula Grobler still Buzzes from her 2010 World Record Achievement

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

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by: Lindsey Wilson In this article:

• Explore why self-deception is an evolutionary advantage that leads to higher performance.
• Positive Performance's Lindsey Wilson shares her experience with self-deception
• Learn how self-deception works, and how to determine if it's right for you or your team.
• ...

Sports training isn’t about generalities. You’d never tell your team, “Just get the ball out there… somewhere.” Or say, “Don’t worry about the goalie. Just kick it within the vicinity.”

Without accuracy, without precision, there is no game. There...

ESPN published an interview and article on how Pete Carroll and the Seattle Seahawks are using mental training to gain a competitive edge. Pete's philosophy matches ours: If you have happier and more balanced players, they will be better able to manage their emotions, deal with stress, and...

Many of our clients report that the first 20-minutes of practice drastically improves after implementing this one 5-minute pre-practice routine.

Athletes are often scattered by the time they get to practice. Some days, it takes a long time for their mind to catch up to their body (i.e....

We are really excited to present our new podcast series: The Brittney Griner Effect-Coaching and Recruiting the Gay Athlete with Dr. Jenny Withycome. We'll be presenting podcasts on a number of different issues related to this topic including:

• Should I let my players date each other?
• What...

Our 2-Minute Drill Videos are designed to give you 2 minutes of mental training tools and information. This video is about how to design an off-season plan. Listen in while Lindsey talks about her own off-season plan. Some points to remember:

• Choose one or two things to REALLY get better at this...

Imagine you are an elite diver competing in the Olympics. Going into your final dive of the games, you hold a slight lead over your rival, the defending Olympic Champion. As you climb up to the platform, you see thousands of people cheering, but you can only hear your breath. One dive. One...

When athletes are struggling, the most important action they can take is to stop thinking about the results of their performance. This is easier said than done and may even seem counter-intuitive to what they have ever been taught. However, just as in business, give me two teams of similar...