5 Things to do in the offseason
In this article:
• Why NOW is the time to start improving for next season. • Learn the difference between rest and sleep. • Why your eyes just might be your most powerful motivational tool. • The human connection that can boost your performance.
5 Things to do in the...
Off-season part 1: Do just 1 thing this off-season
The off-season: a time of renewal, of hope, and (most likely) of change as your seniors leave and underclassmen begin assuming new roles. Excitement ensues as you transition from small group fitness and conditioning exercises into full-on practice sessions. As you begin to review your training...
Off-season Part 2: Why YOU (coaches) should do mental performance training
In the last article, we discussed how to enable higher performance in your athletes through Mental Training. But let’s not forget about Coaches. In our experience, coaches can be more stressed than their athletes and also need to invest in their own well-being to maintain high...
Jim Clem: Character traits & 6 pieces of advice for winning pitchers (transcribed)
Originally posted in article Jim Clem: Character Traits & 6 Pieces of Advice for Winning Pitchers, published February 26, 2015.
6 Pieces of Advice for Winning Pitchers: #1-3. Warm Up, Practice, & Write it Down!
6 Pieces of Advice for Winning Pitchers: #4. Positive Thinking
6...
Jim Clem: Top 3 Pitcher Hang-Ups (Transcribed)
Originally posted in article Jim Clem's Pitching Tips: Top 3 Pitcher Hang-Ups, published February 23, 2015.
Pitching Coach Jim Clem on his Top 3 Pitcher Hang-Ups
Transcription of interview conducted by Lindsey Wilson, Positive Performance Training
Lindsey: Well, speaking of...
Meditation Challenge BONUS
Bonus Content Congrats on completing the 1st Meditation Challenge. There are 2 more challenges that we have. [audio mp3="http://www.positiveperformancetraining.com/wp-content/uploads/2014/02/CoachDay5Labeling.mp3"][/audio] Not signed up? Click here to sign-up for the meditation...
BRAVR ™: Increase athlete focus
Developed by the professionals at Positive Performance, the BRAVR™ Method is an easy, five-minute, five-step solution to getting athletes in the right mental space to achieve top performance. The five steps create the BRAVR™ acronym: Breathe, Release, Affirmation,...
Welcome Olympian Courtney Thompson!
We are PUMPED here at Positive Performance to welcome Olympic Volleyball Player (and all around awesome person) Courtney Thompson as our newest +P Mental Training Coach. Courtney will coach teams and athletes on the techniques that have helped catapult her to be one of the best setters in the...
Meditation Challenge sign up
Meditation Challenge Day 5
Today our meditation is a meditation exercise called 'labeling'.
Day 5: Labeling
What is labeling? Too often when we feel a negative emotion, we start becoming it without realizing it. We generally do a couple of things:
- Search for why we are feeling what we are feeling.
- Explore the depth of...
LINDSEY WILSON
As the Co-Founder and product guru for Positive Performance, Lindsey works with athletes and coaches to unlock player and team potential through mental performance training.
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