Top 5 reasons to visualize: #1 Builds confidence

In these 5 blog posts we will talk about how visualization helps program the subconscious brain to be successful. The first reason to use visualization is: 1-    Builds confidence: visualizing success in your training or racing and you can subconsciously improve your belief in your...

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Sleep!

Athletes need a lot of sleep

I was no exception. And, as a high school and collegiate athlete, two really strong memories always pop up: Being hungry and being tired. As an athlete, my days were long (6AM-6PM) so I was always struggling to get enough food and sleep.

Sleep was the most...

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Is a rigid mentality holding you back?

You know the player: he or she is so ridiculously hard on themselves that they might as well be playing with handcuffs on. They obsess about mistakes, they have anxiety about failure that hasn’t even happened, they are at times even harder on themselves than you are on them.

One of the...

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Sink or Swim

There’s a sink-or-swim mentality floating on athletes’ minds. There’s no question that, when competition time comes around, “Survival of the Fittest” accurately describes how athletes view the importance of the game and their involvement in it. Either they ‘get...

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How fear impacts performance

In this article:

  • Learn what fear is, and what it isn’t.
  • A CLOSE-UP LOOK AT 3 TYPES OF FEAR.
  • Understand how irrational fears affect you.
  • Learn to control your fear by finding your Zone.

 

Control your fear


I work a lot with athletes on fear. Unfortunately, most believe fear is a...

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Now is the time!

Let’s face it, most seasons end in disappointment with a loss or some kind of unfinished business. The silver lining in all this is that disappointment can be a powerful motivator. But it can also be crushing.

Some teams grow, some crumble. Much of this has to do with an individual’s...

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Breathing exercise #1

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-You may very well feel like this is a waste of time. -You will probably worry if you are doing it wrong and judge yourself. -You may feel stupid for spending time doing something so simple. -You may feel more anxious at first because you will be more aware of your inner thoughts and feelings. ...
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Take a vacation!

Vacations can give us time for self-reflection, which is good but can also unlock feelings of being unproductive or stir up old emotions that are easier to ignore in the hustle and bustle of everyday life. Back in the day, I hated taking days off. I thought it was boring.  And I never...

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Coaching passion

For coaches....

Close your eyes, take a deep breath and think about one of your earliest memories of basketball. Think of a time when you were a little girl or little boy playing on a playground by your house, shooting hoops with your dad or your sister or a neighborhood friend. Remember how much...

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5 Strategies to stop losing to weaker opponents

 

  • Learn why athlete's often 'play down' to an inferior opponent and the psychological component to 'challenges'
  • Positive Performance’s President, Lindsey Wilson, shares her personal experience in how she kept her drive when up against an inferior team.
  • What you can do...
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