All Episodes
Episodes
#126: Bonus Guided Visualization
A very simple, bonus guided visualization for everyone (even beginners) Find someplace comfortable to sit back, clear your mind, and enjoy this moment of peace and renewal. Master your mindset, optimize your life with...
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#125: The Free, Instant Way to Gain Confidence
For professionals, athletes, performers, children, really everyone, confidence is a big deal; but it doesn't always feel accessible. In today's episode, Lindsey offers her own perspective on the question, "What does...
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#124: When Rest is a 4 Letter Word
Through the eyes of athletes, "rest" can be seen as a dirty word, but its importance can't be overlooked. Today, Lindsey will help you zoom out on your life to see the true value of rest. Master your mindset, optimize...
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#123: The Mindset of Laughter
Today, Lindsey is talking about a vital part of self-care that is often overlooked. This episode will send you on your way in humor with permission to let loose. Master your mindset, optimize your life with The Inner...
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#122: How to Improve Your Goals with Visualization
Making goals is the first step, but you need to get your subconscious brain aligned. How? With visualization! This episode will teach you how to visualize your goals to make them stronger. Because the more you can...
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#121: 12 Months of Mental Training
How is this year going to be different for you? In this episode, Lindsey announces her 12 Months of Mental Training initiative at Positive Performance Training. ---------- If you'd like to dive deep into mental...
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#120: The REAL Work
As we peer into all the unknowns of 2021, we feel the importance of this episode and its firm call to action; now more than ever! The truth is, you can do everything right, the schooling, the late night practices, the...
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#119: Giving Yourself a Tight Timeline
If you have something you have been wanting to do, this episode is the sign, the call to action, the kick-in-the butt you've been waiting for. Master your mindset, optimize your life with The Inner Game, Episode 119.
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#118: It's Not Them, It's You
Your brain is designed to make you see exactly what you're looking for. In today's episode, Lindsey teaches you how to reclaim your power by using that integral brain function to your advantage. Master your mindset,...
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#117: Is Your Goal Too Big?
What happens when your goals are too big? When you can't fully wrap your mind around your big goals? When you can't really see yourself doing them? Lindsey explains how she breaks her big goals down into bite-sized...
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#116: Get Some Evidence
You cannot suspend reality forever, at some point you have to see yourself doing the things you want to do. Today, Lindsey explains how you can do that -from anywhere - with a simple mindset exercise. Master your...
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#115: Get Yourself a System
Systems can help you get to where you want to go, but it's easy to avoid them. In Episode 115, Lindsey talks about why systems are so impactful, and shares a personal anecdote about the system she is implementing to...
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