
Season 21
Episodes
How to Use Metaphors in Visualization
The power of metaphors is REAL.
That's why metaphors are a cornerstone of hypnosis, meditation, visualization, and motivation, among other things.
In today's Mental Monday, Lindsey explains how metaphors can help you...
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The Power of Negative Visualization
This month, we're diving deep into one of our favorite topics: Visualization.
Did you know that visualizing the worst case scenario can actually help you? But only if you do it right.
In today's Mental Monday, Lindsey...
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How to Find Joy (and Why It Matters)
I’m sitting on my office floor. Pregnant. In the middle of a construction zone. And in all the chaos, what I really want to talk about today is JOY.
Any college athlete can tell you that sometimes the team just needs...
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Take Care of Your Nervous System
When was the last time you checked in with your body? Like, really checked in.
If you're feeling frazzled, tired, or stressed, sometimes the answer isn't to push yourself into doing more. Sometimes, what you really...
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Comparison vs. Competition
Today's Mental Monday episode challenges the popular belief that all comparison is "bad". Lindsey gives you an actionable mindset exercise to help you discern when these feelings are helping you or hurting you....
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Guest Interview: James Leath
Today on the podcast, I’m chatting all things mindset with a leadership development coach, author, mental performance expert, and your next favorite Instagram follow, James Leath!
James and I, in many ways, grew up in...
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