Mindset Coach Academy Podcast

Mindset Coach Academy Podcast

Hosted by: Lindsey Wilson

Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools-...

Episodes

How to Use Metaphors in Visualization

Season #21

The power of metaphors is REAL. That's why metaphors are a cornerstone of hypnosis, meditation, visualization, and motivation, among other things. In today's Mental Monday, Lindsey explains how metaphors can help you...
View Episode

The Power of Negative Visualization

Season #21

This month, we're diving deep into one of our favorite topics: Visualization. Did you know that visualizing the worst case scenario can actually help you? But only if you do it right. In today's Mental Monday, Lindsey...
View Episode

How to Find Joy (and Why It Matters)

Season #21

I’m sitting on my office floor. Pregnant. In the middle of a construction zone. And in all the chaos, what I really want to talk about today is JOY.  Any college athlete can tell you that sometimes the team just needs...
View Episode

Take Care of Your Nervous System

Season #21

When was the last time you checked in with your body? Like, really checked in. If you're feeling frazzled, tired, or stressed, sometimes the answer isn't to push yourself into doing more. Sometimes, what you really...
View Episode

Comparison vs. Competition

Season #21

Today's Mental Monday episode challenges the popular belief that all comparison is "bad". Lindsey gives you an actionable mindset exercise to help you discern when these feelings are helping you or hurting you....
View Episode

Guest Interview: James Leath

Season #21

Today on the podcast, I’m chatting all things mindset with a leadership development coach, author, mental performance expert, and your next favorite Instagram follow, James Leath! James and I, in many ways, grew up in...
View Episode