#20: Loneliness and Vulnerability
In our final episode of Season 1, Lindsey gets vulnerable and talks about loneliness. What does it look like? Can you be lonely in one area of your life and not others? How can you seek out connection in a meaningful...View Episode
#19: Decluttering Your Space and Your Mind
Lindsey asks the question, “How does your physical space affect your life and mental space?” Fair warning: This episode will spark action! Start your day and change your mind(set) with The Inner Game, Episode 19.View Episode
#18: How To Do Less
How can less time actually make you more productive? In Episode 18, Lindsey’s tough love offers a glimmer of hope that you may not have to be ‘busy’ to move forward in your goals. Start your day and change your...View Episode
#17: Scared? Congrats, You Are Doing It Right
What does growth feel like? How do you know when you’re doing it right? In Episode 17, Lindsey talks about the fight or flight response and how you can use it to push you forward. Start your day and change your...View Episode
#16: Taking The Time to Dream
Daydreaming is not a waste of time. Lindsey talks about the value of daydreaming and poses a question to help you critically think about your goals. Start your day and change your mind(set) with The Inner Game,...View Episode
#15: Avoidance Vs. Action
In Episode 15, Lindsey discusses how little avoidances can quickly become big roadblocks, and how to fight avoidance with action. Start your day and change your mind(set) with The Inner Game, Episode 15.View Episode
#14: We Find What We Are Looking For
Why is it that when we learn a new word we start hearing it everywhere? Lindsey teaches about the Reticular Activating System and how to train it to focus on the things you want more of in your life. Start your day...View Episode
#13: Throwing Out The "I'm Not Good Enough" Motivation
Is negative self-talk ever good? If so, how do you know when is it no longer serving you? In Episode 13, Lindsey dives into the science of self-talk and various tools of motivation. Start your day and change your...View Episode
#12: Do More Of What You're Good At
How can doing more of what you do best help you in other areas of your life? In Episode 12, Lindsey talks about how you can focus your energy to make you happier and more productive overall. Start your day and change...View Episode
#11: What Mindset Will Help You Today?
Stop being a victim of your own mindset. In Episode 11, Lindsey shares a mental drill to help you get into the right mindset every day regardless of how the day starts. Start your day and change your mind(set) with...View Episode
#10: How Does Your Body Feel?
Today, Lindsey celebrates her 10th episode by taking listeners through a 5 minute bodywork exercise to help you release tension and regain control of your body through your mind. Get comfortable and press play to...View Episode
#9: Is Your Goal Bigger Than the Sacrifice It Requires?
Is your dream worth the sacrifice it requires? Lindsey looks at goals and dreams from all angles in Episode 9 and goes through a critical thinking exercise to help you sift through what you want and what you only...View Episode