Season 5
Episodes
#100: This Too Shall Pass
Today, Lindsey is celebrating her 100th episode by offering sage encouragement to help you get through tough times. Whether you're struggling, going through a time of transition, or simply a human being living on...
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#99: Why You Should Zone Out
Sure it was never encouraged in high-school, but allowing yourself to zone out can be the mental rest your brain really needs to stay sharp long-term. In today's episode, Lindsey discusses the benefits of giving...
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#98: Tapping Into Your Inner Toughness
Today's episode is about reflecting on past challenges to conquer future ones. By suggesting a simple thought exercise, Lindsey will remind you you of what you're made of to help you access your inner toughness today....
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#97: When You Need a Higher Purpose
Finding purpose is not just a nice-to-have, it's a necessity. Get to the core of who you, find meaning in everything you do, and stay the course when you're tested with a little help from today's episode. Master your...
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#96: What Limiting Beliefs are Holding You Back?
In order to transform, you have to learn to let go; of control, of habits that aren't serving you, of limiting thoughts. And letting go always comes with tension. Today, Lindsey offers advice on how to reconcile your...
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#95: The 2 Biggest Excuses to Not Getting to the Next Level
Most of us don't have extra time, money, or energy to do what it takes to get to the next level... But is that really what's holding you back? In Episode 95 of The Inner Game, Lindsey challenges you to really examine...
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#94: Positivity is Not the Easy Way Out
Negative reinforcement does not mean you want it more or you're more driven. In today's episode, Lindsey talks about the more difficult path of positivity. Master your mindset, optimize your life with The Inner Game,...
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#93: Burnt Out? Try This Instead
We ALL experience burnout. And often the answer is to slow down, take care of yourself, etc. But sometimes, superficial self-care is not the answer. Master your mindset, optimize your life with The Inner Game, Episode...
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#92: Don't You Deserve a Coach?
As an athlete, you know that you can only get SO far by yourself. It's easy to seek a coach as an athlete, so why is it so hard to seek a coach for other parts of your life? In the next 10 minutes, Lindsey will...
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#91: Love Yourself Hard Today
When was the last time you spoke to yourself like you would a friend? Highly competitive people often use negative reinforcement to push themselves, but sometimes what you really need is to be kind to yourself and...
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#90: How to Use Cognitive Dissonance
We experience cognitive dissonance all the time, and our brain works hard to resolve it whenever it arises, but cognitive dissonance isn't all bad. In Episode 90, Lindsey talks about how you can use cognitive...
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#89: How to Visualize
Today is all about VISUALIZATION. This is an incredibly powerful tool for athletes and for anyone who wants more out of life. In Episode 89, Lindsey will help you hone your inner power by coaching you through the...
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