Season 25
Episodes
482 | Inside The Mind of Sports Psychiatrist, Dr. Britt
There’s something super special about getting to interview someone you knew as a kid. Especially when they’ve grown up to absolutely crush it in this industry. For me, that’s Dr. Britt Gonsoulin, MD, MPH.
Dr....
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481 | Why You Should Simplify And Focus
Part of being an entrepreneur is knowing that there is an ever-growing list of things to do. And it's easy to get sort of lost in it. We feel super overwhelmed, spend entire days working (without really getting...
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480 | 3 Ways I'm Calming My Nervous System
As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress.For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?) On today's Mental Monday...
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479 | MCA Launch 2023
Today, I’m talking about The Mindset Coach Academy Certification. This episode is for anyone who is curious about what it’s really like to join The MCA Certification. I’m answering questions like:
What does a typical...
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478 | How to Break The 'No' Habit
In The Mindset Coach Academy, we’re practicing saying yes to something that scares you.Some students are speaking on stage, doing a daily cold plunge (like me!), having a tough conversation with a loved one, trying a...
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477 | What To Do When You’re on the Struggle Bus
If you follow me on any of my platforms, you know that I’ve been struggling lately. And even though I’m a mindset coach, sometimes my normal daily habits don’t fully cut it and I need a little extra help. And for me,...
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