Season 31
Episodes
603 | If I Had to Start Over as a Mental Performance Coach in 2025âHere's Exactly What I'd Do
I built my business the hard way, but you donât have to!
In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll...
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602 | What's the Best Age to Start Mental Performance Training? The Answer Might Surprise You
How young is too young for mental performance training? The answer isnât as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready.
I start by breaking down the...
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601 | How I Stopped Feeling Behind and Took Back Control of My Time
Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that.
In this episode, we explore the mindset of time and how a simple shift can help you get more done...
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600 | How to Build Mentally Tough AthletesâEven with Limited Practice Time
Coaching shouldnât mean carrying the weight of an entire team alone. From team logistics to helping athletes build mental toughness, youâre expected to hold it all together. But burnout isnât a personal failure â itâs...
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599 | The #1 Reason Your Coaching Isn't Getting Results (And How to Fix It)
True or false: customizing every session helps athletes more. The truth is, doing more is one of the fastest ways to burn out and limit your growth. In mental performance coaching, keeping it simple is actually better...
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598 | How to Build Instant Rapport with ClientsâEven Through a Screen
Virtual mental performance training can feel surprisingly personal if you know how to show up. The awkward small talk and loud silences may happen, but there are five strategies I use with clients to break through and...
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597 | Mental Performance Made Easy: 5 Tools You Can Use in Under 5 Minutes
Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change.
This episode will give you five simple tools that you can incorporate...
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596 | Is Mental Performance Only for Rich Kids? Let's Talk About It.
Is mental performance training just for the elite few? It doesnât have to be.
The balance between impact and income is a challenge almost every coach experiences. Of course, you want your business to make money but...
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595 | The Perfectionism Ceiling: Why Elite Athletes Hit a Wallâand How to Break Through
Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it...
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594 | Coaching Athletes Through Big Life Choices (Like the Transfer Portal)
Big decisions can feel paralyzing when everyone around you has an opinion. So, how can you guide clients without adding to the noise?
In this episode, you'll learn how to check your bias at the door and support...
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593 | How Do I Responsibly Switch Careers in Midlife?
Is that little âwhat ifâ in your brain getting louder? What if thereâs more? What if itâs time for a change? What if you actually did the thing and pursued your dream of becoming a mental performance coach?
This...
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592 | The Real Reason You Aren't Making Any Sales
Itâs easy to blame your price on slow sales, but thatâs rarely the real issue. So instead of trying to âfixâ your offer, your audience, or your sales strategy, letâs take a look at the hidden thoughts that are...
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