All Episodes
Episodes
How to Coach Using Positive Psychology (And Negative Visualization) with Chris DeSantis
Today on the podcast, Chris DeSantis is talking all about Positive Psychology!
Chris and I met a couple months ago when I was a guest on his podcast, The Swim Brief Podcast, and we had so much to talk about that I had...
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The Power of Jealousy - MM
I think most of us would agree that jealousy is a negative thing. When we feel it come up in ourselves, we either push it down, or dwell on it, or come up with reasons why that person's life is better because of their...
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How to Calm The Chaos - MM
What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy... How do you pull yourself out of it? SHOULD you pull yourself out of it? In this Mental...
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Extended Episode - The Importance of Team In Adulthood
Do you remember morning conditioning? Waking up at 5 AM to get yelled at by your coach and run sprints with your team in the rain (why was it always raining?).
Imagine all the energy it would have taken to wake up...
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How ARE You? - MM
"How are you?" Doesn't have to be a passive greeting. I reconnected with an old friend the other day, and it sparked a new perspective on this question, one that had the power to change my week.I talk all about it on...
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Are You Avoiding What You Love? - MM
I started playing hoops again. You're going to be hearing a lot about this in the upcoming weeks because this is kind of a big deal to me.And as a former professional athlete who hasn't played competitively in a...
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Transforming your Parent/Teen Relationship with Jeanine Mouchawar
As a parent, I’ll take any help I can get. Period.
Today on the podcast, I am absolutely thrilled to introduce you to Jeanine Mouchawar, a parenting coach and certified life coach who works specifically with parents...
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Choose Your Hard - MM
Today's Mental Monday episode is inspired by calls I've had with Mindset Coach Academy applicants. I find it so fascinating to meet and talk to people who are making a decision about whether or not to join my program....
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The 5 Minute Walk - MM
If you find these mini podcasts helpful, please let us know by leaving a review. I love a 5 minute hack. Something you can implement immediately with an instant impact.
Today, I'll teach you about how to get the very...
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Extended Episode - 3 Ways I Use Mental Training with My Kids
One of the best things I’ve done as a parent is to teach my kids mindset tools. Simple, uncomplicated exercises that they can reach for when they need a little extra help.
Skills like identifying, communicating,...
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Why Your Why Matters - MM
I just went to a mastermind where they started the session by asking us about our 'why'. And I tried not to roll my eyes. I already know my why, I've done a lot of work on it already. Isn't this prompt a little cheesy...
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Sell The Results - MM
I don't want to talk about business today, but I do want to talk about selling. Because we're all 'selling' something. You're selling yourself in your career, you're selling your spouse on the vacation you want to go...
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