All Episodes
Episodes
Push Hard THEN Relax
As a high performer, you have to know how to balance HUSTLE and REST. Lindsey shares how she finds balance in today's episode of The Inner Game.
Master your mindset, optimize your life with The Inner Game, Episode...
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The 3 AM Voice
What are your innermost thoughts telling you? Are they critiquing you or coaching you? And how can you tell the difference?
In today's episode, Lindsey helps you identify the inner voice that can push you to that...
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Where to Get Advice
If you're trying accomplish anything in your life, it's normal to ask for advice to help you get there. But not all advice is created equal.
In today's episode, Lindsey offers one simple tip to help you get advice...
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#31: Brain Dump
Do you ever feel like you have a million things to do, or like you can't really focus on one thing because your brain is just too cluttered? In Episode 31, Lindsey shares her daily routine for getting focused,...
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Going On Vacation? Listen to This
Coming back from vacation has given Lindsey a new perspective on the importance of REST and preparation for your return.
She shares a few somewhat obvious (yet super helpful) tips before she sends you off!
Master...
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5 Things To Do When You're Feeling 'Blah'
Need a quick hit to shake you out of the summer blues?
Lindsey shares her top 5 ways to process your feelings and move through them when you're not feeling your best.
Master your mindset, optimize your life with...
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Go Take Care of Yourself
What's the one small thing you know you should be doing that you continue ignore?
Whether it's going to bed earlier, watching less TV, or getting a daily walk in, it's time to make a change.
Listen to today's...
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2 Ways to Cut Through Overwhelm
Yesterday, Lindsey taught you a simple way to move forward when you're feeling overwhelmed.
Today, Lindsey is saying on topic with a mindset hack that will help you unravel your thoughts, prioritize tasks, and...
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Move ONE Thing Forward
Lindsey teaches a mindset exercise to help you move forward whenever you're feeling overwhelmed.
Master your mindset, optimize your life with The Inner Game, Episode 267.
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Rest and Your 'Energy Well'
Today's message is short and sweet: Do more of what fills your well.
Master your mindset, optimize your life with The Inner Game, Episode 266.
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For more on this topic, check out our latest blog:...
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Rest and Creativity
Yesterday, Lindsey talked about the importance of active rest. And today, she's revealing the value of creativity as a tool for rest.
If you've ever struggled to engage in creativity outside of sports, this episode...
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Rest as Active Recovery
Many athletes, coaches, and high performers struggle with rest days.
Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally.
Master your mindset, optimize your...
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