All Episodes
Episodes
#134: Time is a Mindset Issue
In today's episode, Lindsey teaches a simple mindset shift that will help you find 'more time' in your life. Master your mindset, optimize your life with The Inner Game, Episode 134.
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#133: The Courage to be Happy
Happiness is a choice that you get to make every single day. So how are you choosing to cultivate it in your life? This episode will empower you to make simple choices that pull you closer to happiness every day....
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#132: What To Do If You Hate Journaling
Do you hate journaling? Today, Lindsey teaches small changes you can make to get the very most from journaling and offers sage advice to help you stay focused and dive deep. If you struggle to get value from...
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#131: An Instant Way to Feel Better
Want to improve your life and feel better all around? Who doesn't! Lindsey shares a simple, pay-it-forward action you can take to instantly make yourself feel better. Master your mindset, optimize your life with The...
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#130: Are Your Tasks Juuuust Right?
Setting goals is an art form. Too big and you'll feel so overwhelmed you'll never get started. Too small, and they'll take longer than they need to. In this episode, Lindsey challenges you to set goals that are in...
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#129: The Research Behind Visualization
#128: Your Stories Matter
#127: A Swift Kick in the Ass
Today's episode of The Inner Game is somewhat of a case study. Lindsey peels back the curtain to talk about the daily discipline she teaches her overwhelmed clients to help them achieve tangible and consistent...
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#126: Bonus Guided Visualization
A very simple, bonus guided visualization for everyone (even beginners) Find someplace comfortable to sit back, clear your mind, and enjoy this moment of peace and renewal. Master your mindset, optimize your life with...
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#125: The Free, Instant Way to Gain Confidence
For professionals, athletes, performers, children, really everyone, confidence is a big deal; but it doesn't always feel accessible. In today's episode, Lindsey offers her own perspective on the question, "What does...
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#124: When Rest is a 4 Letter Word
Through the eyes of athletes, "rest" can be seen as a dirty word, but its importance can't be overlooked. Today, Lindsey will help you zoom out on your life to see the true value of rest. Master your mindset, optimize...
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#123: The Mindset of Laughter
Today, Lindsey is talking about a vital part of self-care that is often overlooked. This episode will send you on your way in humor with permission to let loose. Master your mindset, optimize your life with The Inner...
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