All Episodes
Episodes
#74: What's Your Fake Story?
What's your fake story? We all have one! The semi-true story you tell yourself that makes you feel better about why things didn't work out. But the fake story doesn't stop there. Episode 74 dives into the stories we...
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#73: Mindset FIRST: A Simple Reminder
When you start a weight lifting regimen, you see very obvious physical results. But when you do mindset work, you don't always see results as clearly. In this episode, Lindsey teaches you where you can look for clues...
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#72: How to Prioritize Yourself
Prioritizing yourself doesn't always come easy. With family, friends, work, and home maintenance claiming your attention, it can be easy to de-prioritize what YOU need. So, let's talk about it. Start your day and...
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#71: Where Do You Have Breakthroughs
Take a quick scan of your life and think about a time when you had a breakthrough... In this episode, Lindsey offers helpful advice on how you can use past breakthroughs to influence future ones (and get more of...
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#70: Absence Makes the Heart Grow Fonder
One thing we've learned in quarantine is how to go without. In this episode, Lindsey discusses how the absence of having everything we've ever wanted affects your appreciation for and mindset surrounding joy. Start...
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#69: Pull the Thread
When you are hungry for that 'next level' but aren't sure how to get there, this episode will help you take steps to get unstuck. Join Lindsey as she reflects on her work with aspiring mindset coaches and shares a the...
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#68: What Will it Take? The 3 Big Questions You Should be Asking Yourself
In Episode 68, Lindsey levels with you: Anything is possible. Your life could take a million different paths, the only question is, "What do you want?" And "Are you willing to do what it takes to get there?". Let's...
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#67: Living in the Invisible Box
For many, quarantine has meant a big change and challenge to your mindset. Everything that we assumed was set in stone is now being shaken up and illuminated in a whole new way. This episode is all about challenging...
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#66: How to Get Better at Anything: The Learn, Practice, Execute Model
In Episode 66, Lindsey talks about mindset - as it relates to sports - and how she helps athletes strengthen their ability to bounce back from mistakes when the pressure is on. Start your day and change your mind(set)...
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#65: 3 Steps to Making any Major Change in Your Life
What is your goal? Today, Lindsey shares a simple visualization exercise she uses to help her students de-clutter limiting thoughts to achieve their big goals. Ready to make a change? Start your day and change your...
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#64: The Single Best Way to Get Out of Your Own Head
We have a tendency to obsess over the things in our life that need work - whether it's your jumpshot, finances, or the number on the scale. And that can be a good thing... but only to a point. In episode 64, Lindsey...
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#63: An Abundant Mindset
How does creativity really work? Is it a well that you drink from, or is it more of a muscle that you strengthen? If you've ever convinced yourself your creativity is finite, this episode is for you! Start your day...
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