All Episodes
Episodes
#26: Where Can You Break Things Down?
Big goals, as much as we might want them, can feel overwhelming and insurmountable. In Episode 26, Lindsey talks about the value and strategy of breaking down your goals. Start your day and change your mind with The...
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#25: The Benefit of B+ Work
"B+ Work". For high achievers, this may not feel like an acceptable score, but sometimes, it's exactly what you need. Let's talk about it. In Episode 25, Lindsey teaches how to use B+ work to have the impact you...
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#24: What To Do If Meditating Makes You More Anxious
At this point, everyone has heard about the benefits of meditating. But what do you do if meditating somehow makes you feel... MORE nervous?! In Episode 24, Lindsey tells you, YOU ARE NOT ALONE, and debunks how these...
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#23: Finding White Space In Your Life
Lindsey discusses the meaning of 'white space' as it pertains to your life, and the benefit it can have on you and the people around you. Start your day and change your mind(set) with The Inner Game, Episode 23.
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#22: Don't Skip The Line In Learning
Learning can feel awkward and difficult; and most of us get a little impatient with the learning process. In Episode 22, Lindsey talks about why 'skipping in line' is not in your best interest. Start your day and...
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#21: Winning Today
What does it mean to 'win today'? Without a scoreboard, do you know what it looks like to succeed? Lindsey draws from her background as a professional basketball player and teaches how you can turn ambiguity into...
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#20: Loneliness and Vulnerability
In our final episode of Season 1, Lindsey gets vulnerable and talks about loneliness. What does it look like? Can you be lonely in one area of your life and not others? How can you seek out connection in a meaningful...
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#19: Decluttering Your Space and Your Mind
Lindsey asks the question, “How does your physical space affect your life and mental space?” Fair warning: This episode will spark action! Start your day and change your mind(set) with The Inner Game, Episode 19.
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#18: How To Do Less
How can less time actually make you more productive? In Episode 18, Lindsey’s tough love offers a glimmer of hope that you may not have to be ‘busy’ to move forward in your goals. Start your day and change your...
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#17: Scared? Congrats, You Are Doing It Right
What does growth feel like? How do you know when you’re doing it right? In Episode 17, Lindsey talks about the fight or flight response and how you can use it to push you forward. Start your day and change your...
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#16: Taking The Time to Dream
Daydreaming is not a waste of time. Lindsey talks about the value of daydreaming and poses a question to help you critically think about your goals. Start your day and change your mind(set) with The Inner Game,...
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15 | Avoidance Vs. Action
In Episode 15, Lindsey discusses how little avoidances can quickly become big roadblocks, and how to fight avoidance with action. Start your day and change your mind(set) with The Inner Game, Episode 15.
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