All Episodes
Episodes
#37: The No-Help Sabotage
So many people stunt their own growth because they don't feel comfortable asking for help. Episode 37 examines this limiting mindset and challenges you to find help in the areas you need it the most. Start your day...
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#35: Present Day Nostalgia
What if there was something you could do to actually make you feel more present and more grateful for everything you have? In Episode 35, Lindsey dives right into the concept of 'present day nostalgia' and the power...
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#34: Cut To The Chase
In Episode 34, Lindsey asks the question, "What do you ACTUALLY want?". Lindsey shares what she ultimately wants for her 3 girls, and encourages you to cut to the chase and define what your idea of success looks like....
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#33: The High Cost of Avoidance
Prepare to be called OUT and called into ACTION. In Episode 33, Lindsey turns a spotlight on why we waste energy avoiding things we don't want to do. She discusses the repercussions of procrastination and ends with a...
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#32: You Are Not Your Thoughts
Every day, your thoughts shape your perception. So what do you do if your thoughts start working against you? In Episode 32, Lindsey talks about why YOU are not your thoughts, and how you can actually reframe your...
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#30: Hold the Mirror Up
Are your words aligned with your actions? In Episode 30, Lindsey talks about the importance of living what you teach, and challenges listeners to live authentically (Shameless plug: Listening to The Inner Game every...
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#29: How We Move Away From What We Are Trying To Accomplish
In Episode 29, Lindsey talks about all the sneaky ways ways we move away from what we're trying to accomplish. Start your day and change your mind(set) with The Inner Game, Episode 29.
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#28: The Work Limiting Beliefs
In continuation of yesterday's topic, Episode 28 takes you through an exercise that will help you examine and break down your limiting beliefs. Start your day and change your mind(set) with The Inner Game, Episode 28.
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#27: Inner Belief Systems
Your beliefs direct your actions. So when was the last time you took inventory? Lindsey explains how beliefs subconsciously impact your decisions and (in the greater sense) your whole life, and sets the stage for a...
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#26: Where Can You Break Things Down?
Big goals, as much as we might want them, can feel overwhelming and insurmountable. In Episode 26, Lindsey talks about the value and strategy of breaking down your goals. Start your day and change your mind with The...
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#25: The Benefit of B+ Work
"B+ Work". For high achievers, this may not feel like an acceptable score, but sometimes, it's exactly what you need. Let's talk about it. In Episode 25, Lindsey teaches how to use B+ work to have the impact you...
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#24: What To Do If Meditating Makes You More Anxious
At this point, everyone has heard about the benefits of meditating. But what do you do if meditating somehow makes you feel... MORE nervous?! In Episode 24, Lindsey tells you, YOU ARE NOT ALONE, and debunks how these...
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