All Episodes
Episodes
14 | We Find What We Are Looking For
Why is it that when we learn a new word we start hearing it everywhere? Lindsey teaches about the Reticular Activating System and how to train it to focus on the things you want more of in your life. Start your day...
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13 | Throwing Out The "I'm Not Good Enough" Motivation
Is negative self-talk ever good? If so, how do you know when is it no longer serving you? In Episode 13, Lindsey dives into the science of self-talk and various tools of motivation. Start your day and change your...
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12 | Do More Of What You're Good At
How can doing more of what you do best help you in other areas of your life? In Episode 12, Lindsey talks about how you can focus your energy to make you happier and more productive overall. Start your day and change...
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11 | What Mindset Will Help You Today?
Stop being a victim of your own mindset. In Episode 11, Lindsey shares a mental drill to help you get into the right mindset every day regardless of how the day starts. Start your day and change your mind(set) with...
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10 | How Does Your Body Feel?
Today, Lindsey celebrates her 10th episode by taking listeners through a 5 minute bodywork exercise to help you release tension and regain control of your body through your mind. Get comfortable and press play to...
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9 | Is Your Goal Bigger Than the Sacrifice It Requires?
Is your dream worth the sacrifice it requires? Lindsey looks at goals and dreams from all angles in Episode 9 and goes through a critical thinking exercise to help you sift through what you want and what you only...
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8 | How Average Wins The Day
Sometimes being excellent at one thing means being average at others. Episode 8 dives into the pressure we put on ourselves and when, if ever, it’s okay to settle for being average. Start your day and change your...
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7 | Sometimes We Just Need a Pep Talk
Having a tough week? Trying to get pumped up for a big meeting or event? Feeling low-energy in general? In Episode 7, Lindsey teaches a simple self-talk exercise that can give you the boost you need. Start your day...
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6 | Can You Give Up The Easy Win?
“Winning the battle but losing the war”... What does that look like in your life, and how can you retrain yourself to act and react in ways that forward your long-term goals? In Episode 6, Lindsey teaches a...
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5 | You Are Powerful Beyond Belief
When was the last time you reminded yourself that you are powerful beyond belief? In Episode 5, Lindsey presents a challenge for the week to help remind you that YOU’RE in control. Start your day and change your life...
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4 | How to Super Charge Your Goals
What does it take to actually accomplish your biggest goals? In Episode 4, Lindsey tells her personal story and gives actionable advice on how to get your subconscious brain aligned using affirmations and goal setting...
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3 | BRAVR Breakdown
Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it. In Episode 3, Lindsey teaches The BRAVR, her...
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