All Episodes
Episodes
565 | Self-Compassion vs Self-Blame (Repost)
Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel...
View Episode
564 | Interview with NFL Reporter, Stacey Dales (Repost)
Episode Bio
Â
Stacey Dales has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning all-american status at Oklahoma. Collecting so many awards along the way, she was drafted...
View Episode
563 | Follow What Feels Effortless (Repost)
Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge...
View Episode
562 | I'm Going to Get What I Came For
Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship.Whether you're...
View Episode
561 | Lindsey's Life Update: 3 of My Favorite Things
Last fall, I recorded an episode all about 5 things that bring me joy. It was an outlier of an episode, and one that I had to be convinced to record, but I got a great response. Many of you told me that you enjoyed...
View Episode
560 | Asking for Permission
As social creatures, we want to stay with the pack and fit in with the people around us. It's an evolutionary quality, and something that has kept us (especially women) safe throughout history. But this has a ripple...
View Episode
559 | The 30 Second "Unfortunately, Fortunately" Exercise
When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset...
View Episode
558 | 360 Your Goals
Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface.Â
 Sure, breaking down your goals, building vision boards, and learning to manifest...
View Episode
557 | Not Motivated? Try This
This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns...
View Episode
556 | The 5 Minute Rule
One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm...
View Episode
555 | Solution Blindspots
Today I am diving into something called The Motivation Triad.Â
The motivation triad basically says that your brain won’t waste energy on something that it doesn’t believe is going to work out.Â
Now, this manifested in...
View Episode
554 | What Makes You Feel Strong?
What makes you feel STRONG?What makes you feel powerful, like you can tackle anything, like you can take on the world? Personally, for me, it's exercise. Specifically, it's pushing myself by lifting heavy weights. It...
View Episode
