All Episodes
Episodes
412 | Guest Interview: Christen Schefchunas
Today I am joined by Christen Shefchunas, former D1 swimming head coach and current professional Confidence Coach.
Working 1:1 with some of the greatest athletes and teams in the world, Christen coaches Olympians,...
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411| The #1 Demotivating Thought
It's Mental Monday! And today, we're talking about the power of one thought. Specifically, one very common, self-sabotaging thought that many of her students and other high-achievers face.
Explaining each layer of the...
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410 | Do This to Boost Your Productivity
There is one universal truth among all high-performers: We all wish we had more time to get things done.
But in today's Mental Monday, Lindsey reminds you not to skip over the most important steps... especially when...
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409 | Two Steps to Failing Better
Run towards failure!
If you want to be successful, you have to become familiar with failure. Itâs part of the deal.
No successful business owner has gotten to where they are without a bad launch, no professional...
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408 | Practice What You Preach
This episode begins with this hard-hitting quote from Dr. Becky, "You cannot give out what you're not actively working on yourself".
In other words, practice what you preach.
From parenthood to coaching athletes,...
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407 | Failures From the Past
In today's Mental Monday, we're talking about failure. And Lindsey is not holding back. She shares in detail about her experience training for the WNBA; including the big sacrifices and tough choices she had to make...
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406 | Guest Interview: Jake Thompson
Today I am so grateful to be joined by the one and only Jake Thompson!
Jakeâs resume is impressive, to say the least. He is an author, keynote speaker, coach, business man, and (best of all) an example of everything...
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405 | What Do You Say to Opportunities?
As Lindsey plans her Mindset Coach Academy retreat, she's found herself challenged with intrusive thoughts that she was not expecting.
In today's Mental Monday, Lindsey vulnerably shares about some of her own...
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404 | Want to Change? Don't Do This.
There's a place for dissatisfaction. It's really hard to make a big change without it! But it can also lead to negative self-talk and stop you dead in your tracks.
Lindsey's big question today is this: "Do you know...
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403 | Are You Asking for Permission
Are you asking for permission?
âŚto start your business, to call yourself an expert, to be paid for your skills, to take that vacation, to allow things to be easy, to step into the life that you really want?
Asking for...
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402 | The Choice To Stay in Negativity
Whether you're in between childcare, struggling to juggle your job, relationship, and social life, drowning in house projects, it's easy to get stuck on the negative train. It's easy to start to feel like a spectator...
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401 | Sell it! A Message for Aspiring Mindset Coaches
Picture this: You launch a webinar, 100 people sign up (woohoo!), but only a few show up (boohoo!). Perhaps you see that small number and instantly feel caught off guard, disappointed, discouraged, wondering if anyone...
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