Mindset Coach Academy Podcast

Mindset Coach Academy Podcast

Hosted by: Lindsey Wilson

Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools-...

Episodes

Take Care of Your Nervous System

Season #21

When was the last time you checked in with your body? Like, really checked in. If you're feeling frazzled, tired, or stressed, sometimes the answer isn't to push yourself into doing more. Sometimes, what you really...
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Comparison vs. Competition

Season #21

Today's Mental Monday episode challenges the popular belief that all comparison is "bad". Lindsey gives you an actionable mindset exercise to help you discern when these feelings are helping you or hurting you....
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Guest Interview: James Leath

Season #21

Today on the podcast, I’m chatting all things mindset with a leadership development coach, author, mental performance expert, and your next favorite Instagram follow, James Leath! James and I, in many ways, grew up in...
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Go For Your Longing, Not Your Fear

Season #20

What is driving your actions? Today's Mental Monday is about letting go of "fear motivation", and instead, leaning into anything that furthers your joy, purpose, and highest level self. Press play and enjoy today's...
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Action Over Thoughts

Season #19

If you feel a pull towards something that feels a little scary, like starting a business, going out for the team, or going to college, this episode is for you! So many of us get stuck in the safe planning stage as a...
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Why Look at Your Why?

Season #19

(TW: Cursing) Who in their right mind jumps into a freezing cold lake in the middle of March?  *She asks, soaked in lake water and shivering through her teeth*  The short answer? Because it’s brave. And because doing...
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Running Towards Fear

Season #19

Are your actions aligned with who you want to be? When it comes to pursuing our life goals, motivation comes and goes. And that's why it's absolutely vital to anchor yourself to your "why". As a coach, you have to sit...
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Today, Choose YOU

Season #19

In our final Mental Monday of March, Lindsey gives you permission to put yourself first. She offers one simple mindset hack to help you reframe what it means to be 'selfish' to ultimately invite more joy, purpose, and...
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Guest Interview - Kerri Walsh Jennings

Season #19

You might recognize my highly esteemed guest today as one half of what was once called “the greatest beach volleyball team of all time” With three (yes THREE) Olympic gold medals and one Olympic bronze medal to her...
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Sink Down into Simple

Season #19

In today's Mental Monday, Lindsey introduces a straightforward concept that will change the way you view your priorities. She explains how you can create more joy in your life with a simple mindset shift and a few...
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Self-Blame vs Self-Compassion

Season #19

Are you carrying the weight of self-blame? Lindsey launches today's Mental Monday with a quick mindset check-in. A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high...
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How to Play Without a Scoreboard

Season #19

The hardest part of real life is not having a scoreboard. This truth hits athletes hard. Because unlike in sports, in the REAL world, feedback isn’t always at your fingertips. It’s sort of like playing a game and not...
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