All Episodes
Episodes
613 | The Science-Backed Way to Use Comparison (That No One Talks About)
Be honest ā is comparison holding you back or pushing you forward? We so often compare ourselves to others without realizing it, but three mindset shifts can turn comparison into your competitive edge instead of a...
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612 | Think You're Bad at Sales? Here's What You're Probably Missing
Selling doesnāt have to feel awkward, stressful, or forced. I went from hating sales for 30 years to actually enjoying it and getting results ā and you can too.
In this episode, I share the mindset shift that helped...
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611 | 5 Stories That Are Killing Your Business Growth
Have you ever said to yourself, āIām not readyā or āno one will pay me for this?ā These kinds of thoughts may seem harmless, but theyāre actually mindset traps ā quiet stories that affect our confidence, our focus,...
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610 | What Training Do You Really Need to Become a Mental Performance Coach?
Thereās no license for coaching, but that doesnāt mean thereās no roadmap. If youāre thinking about becoming a mental performance coach and turning it into a sustainable business, there are three things you need: the...
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609 | Helping Athletes Overcome Fear: What Works and Why
Fearās a powerful thing. Sometimes so strong that all your go-to advice won't help athletes get out of their head and back into the game. Thatās when you need something more ā tools that actually address the root...
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608 | Coaching BTS: When Success Isnāt Enough ā One Clientās Shift to Purpose-Driven Living
What do you really want? Itās a question most of us avoid, but it's where real clarity begins.
In this episode, I take you behind the scenes of a real coaching session with a client who seemed to have it all on the...
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607 | The Loneliness No One Talks About in Coaching and Entrepreneurship
Running your business alone? Feeling tired or unfulfilled? Itās not just burnout ā itās the quiet weight of doing it all alone. Letās talk about the hidden loneliness so many coaches and entrepreneurs feel but...
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606 | Why Youāre Not Signing ClientsāAnd the Simple Fix
You're doing everything "right" but still not getting clientsā¦ what gives?
In this episode, find out why your hard work isn't turning into real results and the three-step framework that will help you start doing what...
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605 | 5 Simple Things That Will Improve Your Coaching
Feeling off your coaching game lately? If you're in a funk and you don't know why, that's your sign it's time for a reset.
But that doesn't mean you need more advice, more content, or someone else's blueprint....
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604 | Finding Your Voice as a Mental Performance Coach (And Why It Matters At All)
One way to level up your coaching? Start by embracing your unique, authentic voice.
This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it ā even when it feels...
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603 | If I Had to Start Over as a Mental Performance Coach in 2025āHere's Exactly What I'd Do
I built my business the hard way, but you donāt have to!
In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll...
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602 | What's the Best Age to Start Mental Performance Training? The Answer Might Surprise You
How young is too young for mental performance training? The answer isnāt as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready.
I start by breaking down the...
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