All Episodes
Episodes
Extended Episode - Finding Opportunity with Positive Psychologist, Chris DeSantis
My interview earlier this year with Positive Psychologist, Chris DeSantis was such a goldmine that I immediately asked him to come present to our Insider Mastermind to teach them about positive psychology.
In our...
View Episode
MM - A 2 Minute Exercise to Get Over Big Fears
Mental Mondays are designed to give you one tip, tool, or technique that you can implement this week. Today, I dropped my daughter off at soccer camp. My daughter was nervous to go, which is normal for her on the...
View Episode
MM - 5 Things to do When Life Feels Chaotic
If you are feeling 'off' it can be so easy to sink into chaos and forget just how easy it can be to pull yourself out of it - WITH the right process in place. In today's Mental Monday I will share 5 quick hits to help...
View Episode
Extended Episode - #1 Way to Improve Your Coaching
How many times in your career have you really gotten support or structure to help you coach the mental game?
You have athletes that struggle with confidence. You have athletes that get injured and have to be benched....
View Episode
MM - 1 Question That Can Change Your Entire Day
In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my...
View Episode
MM - 3 Barriers to Meditating (Repost)
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.In today's...
View Episode
Mindset, Motherhood, and Moving Forward with Basketball Coach and Cancer Survivor, Brooke Wyckoff
I reconnected with my friend and colleague, Brooke Wyckoff, for what I thought would be a conversation about modern coaching, but ended up being a much deeper conversation about her battle with cancer.
Brooke is a...
View Episode
MM - Practicing for Pressure
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.When we work with athletes, one of the first things we teach is how to do a reset ritual. In today's Mental...
View Episode
MM - 3 Ways to Deal with Pre-Game Nerves (Repost)
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.If YOU struggle with performance anxiety, it doesn't mean there's something wrong with you. It just means...
View Episode
Extended Episode - 3 Steps to Getting More Done in Chaotic Times
What can you do when you know your schedule is about to shift?
Perhaps you’re about to go into a season of chaos like a job change, summer vacation, the holidays, starting a business, or going back to school. Or...
View Episode
MM - Emotions Shape Our Experience (Repost)
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating."Emotions shape, they don't just describe"In today's Mental Monday, I'm challenging you to think about the...
View Episode
MM - Choose The RIGHT Kind of Hard
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.Today's lesson begins with the question: Where can you save your energy?High performers and athlete-minded...
View Episode