Mindset Coach Academy Podcast

Mindset Coach Academy Podcast

Hosted by: Lindsey Wilson

The Mindset Coach Academy is the go-to podcast for aspiring mental performance coaches who want to train their own minds, coach others effectively, and build a thriving business. Hosted by former professional athlete...

Episodes

562 | I'm Going to Get What I Came For

Season #30

Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship.Whether you're...
View Episode

561 | Lindsey's Life Update: 3 of My Favorite Things

Season #30

Last fall, I recorded an episode all about 5 things that bring me joy. It was an outlier of an episode, and one that I had to be convinced to record, but I got a great response. Many of you told me that you enjoyed...
View Episode

560 | Asking for Permission

Season #30

As social creatures, we want to stay with the pack and fit in with the people around us. It's an evolutionary quality, and something that has kept us (especially women) safe throughout history. But this has a ripple...
View Episode

559 | The 30 Second "Unfortunately, Fortunately" Exercise

Season #29

When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset...
View Episode

558 | 360 Your Goals

Season #29

Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface.   Sure, breaking down your goals, building vision boards, and learning to manifest...
View Episode

557 | Not Motivated? Try This

Season #29

This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns...
View Episode

556 | The 5 Minute Rule

Season #29

One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm...
View Episode

555 | Solution Blindspots

Season #29

Today I am diving into something called The Motivation Triad.  The motivation triad basically says that your brain won’t waste energy on something that it doesn’t believe is going to work out.  Now, this manifested in...
View Episode

554 | What Makes You Feel Strong?

Season #29

What makes you feel STRONG?What makes you feel powerful, like you can tackle anything, like you can take on the world? Personally, for me, it's exercise. Specifically, it's pushing myself by lifting heavy weights. It...
View Episode

553 | How to Retain What You Learn

Season #29

Today, I'm talking all about something called The Tutor Effect. If you don't know about The Tutor Effect, I highly encourage you to listen to today's Mental Monday. Whether you're a student, a teacher, an athlete, or...
View Episode

552 | The Simplest Mental Training Tool You Need NOW

Season #29

When people ask me "What's the easiest way to get started with Mental Training?" The mistake ritual is one of the first tools I recommend. The Mistake Ritual is a lifeline for competitive athletes (and coaches). It's...
View Episode

551 | Finding Opportunity with Positive Psychologist, Chris DeSantis

Season #29

My interview earlier this year with Positive Psychologist, Chris DeSantis was such a goldmine that I immediately asked him to come present to our Insider Mastermind to teach them about positive psychology.  In our...
View Episode