All Episodes
Episodes
The 5 Minute Walk - MM
If you find these mini podcasts helpful, please let us know by leaving a review. I love a 5 minute hack. Something you can implement immediately with an instant impact.
Today, I'll teach you about how to get the very...
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Extended Episode - 3 Ways I Use Mental Training with My Kids
One of the best things I’ve done as a parent is to teach my kids mindset tools. Simple, uncomplicated exercises that they can reach for when they need a little extra help.
Skills like identifying, communicating,...
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Why Your Why Matters - MM
I just went to a mastermind where they started the session by asking us about our 'why'. And I tried not to roll my eyes. I already know my why, I've done a lot of work on it already. Isn't this prompt a little cheesy...
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Sell The Results - MM
I don't want to talk about business today, but I do want to talk about selling. Because we're all 'selling' something. You're selling yourself in your career, you're selling your spouse on the vacation you want to go...
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Extended Episode - 10 Mistakes I Made In My Coaching Business
Some of the best, most valuable coaching you can get from anyone is to learn about all the ways they f-ed up. As students, we’re always looking for someone to save us from mistakes. Save us valuable time, resources,...
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When Gratitude Sucks - MM
Today, I'm talking about the downside of gratitude. I wrote about this concept recently in my newsletter, because, at the age of 42, this is a new concept for me. A lot of us here have similar traits. Traits that...
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The Waterfall Technique - MM
I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions.For example, my...
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Extended Episode - Do I Need an Advanced Degree to be a Mindset Coach?
I want to talk today about advanced degrees in the mindset coaching industry.
If you are thinking about joining The MCA Certification, you might be wondering if you should go back to school to get your degree...
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A Simple Exercise to Deal With Stress - MM
I bring a lot of hypnotism principles into what I teach. Now, because of all the preconceived notions around the word "hypnotism", I prefer to use broader words like visualization, metaphors, and breathwork. At its...
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The XMas Tree Goal - MM
Today's Mental Monday episode begins with a little story. The best thing about stories is that they're open to interpretation, and you can take what you need. During the holidays, my house is wild. I have 4 daughters...
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3 Ways to Visualize Today - MM
I want to take a moment to demystify the topic of visualization. If you've been following me for a while, you've heard me talk about visualization. It's no secret that I'm a huge fan. I've used it to achieve my goals,...
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Extended Episode - Anticipating Obstacles
This episode is about obstacles. Ironically, I had so many obstacles when I tried to record it. Funny how that happens, isn’t it?
To be more specific, this episode is about ANTICIPATING obstacles. Which may seem a...
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