All Episodes
Episodes
Extended Episode - 6 Steps to Sell More Mindset Coaching
Today’s episode is all about “sales” - i.e. that little word that so many of us avoid.
Specifically, we’re going to be talking about how to sell mindset and mental performance coaching. But really, these principles...
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High Vibe vs. Low Vibe - MM
We all have good days... and bad days. And sometimes our bad days catch us by surprise. But starting the day on the wrong foot doesn't mean you have to end it that way. And the same goes for "high vibe" days. Those...
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Do It For You - MM
My message today is short, sweet, and has the power to change your day. In this Mental Monday, I'm challenging you. This challenge will help remind you that you are important and that you are in control. Listen in and...
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Interview Episode - I Can't Wait to be Patient with Dr. Rob Bell
Allow me to introduce you to mental performance coach, and the author of your next favorite book, Dr. Rob Bell.
As a fellow trailblazer in the world of mental performance training, Dr. Rob Bell has accomplished so...
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The Hidden Power of Pain - MM
Each Mental Monday we talk about one tip, tool, or technique that you can implement in your life today. Is there something that's causing you pain right now? In today's episode of The Mindset Coach Academy Podcast,...
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2 Ways to Use Discipline - MM
In today's Mental Monday, I'm calling myself out and challenging listeners (like me) who are really good at taking action. Give me a to-do list and I will knock things out. This approach is a strength in so many ways....
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Extended Episode - How I Made My First 100k (and What I Would Do Differently)
How much can nearly two decades of experience as a mental coach really teach you? When I first got into mindset coaching, Facebook was barely a thing, Tik Tok didn’t exist, most people hadn’t heard of sports...
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MM - The Cost of Wishing
I want you to imagine with me for a moment that you could collect your energy... like money. Just scoop it up and stick it in your pocket. Now, what would happen if you collected all the energy you use *wishing things...
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MM - Should I Get a Degree or Get Certified?
The Mindset Coach Academy Podcast is opening up this month, so today I wanted to talk about one big FAQ you might have: "Should I go back to school to get a sports psychology degree OR should I get certified through...
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Interview Episode: Inside The Mind of Sports Psychiatrist, Dr. Britt
There’s something super special about getting to interview someone you knew as a kid. Especially when they’ve grown up to absolutely crush it in this industry. For me, that’s Dr. Britt Gonsoulin, MD, MPH.
Dr....
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MM - Why You Should Simplify And Focus
Part of being an entrepreneur is knowing that there is an ever-growing list of things to do. And it's easy to get sort of lost in it. We feel super overwhelmed, spend entire days working (without really getting...
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MM - 3 Ways I'm Calming My Nervous System
As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress.For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?) On today's Mental Monday...
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