All Episodes
Episodes
521 | Are You Avoiding What You Love?
I started playing hoops again. You're going to be hearing a lot about this in the upcoming weeks because this is kind of a big deal to me.And as a former professional athlete who hasn't played competitively in a...
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520 | Transforming your Parent/Teen Relationship with Jeanine Mouchawar
As a parent, Iâll take any help I can get. Period.Â
Today on the podcast, I am absolutely thrilled to introduce you to Jeanine Mouchawar, a parenting coach and certified life coach who works specifically with parents...
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519 | Choose Your Hard
Today's Mental Monday episode is inspired by calls I've had with Mindset Coach Academy applicants. I find it so fascinating to meet and talk to people who are making a decision about whether or not to join my program....
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518 | The 5 Minute Walk
If you find these mini podcasts helpful, please let us know by leaving a review. I love a 5 minute hack. Something you can implement immediately with an instant impact.
Today, I'll teach you about how to get the very...
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517 | 3 Ways I Use Mental Training with My Kids
One of the best things Iâve done as a parent is to teach my kids mindset tools. Simple, uncomplicated exercises that they can reach for when they need a little extra help.Â
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Skills like identifying, communicating,...
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516 | Why Your Why Matters
I just went to a mastermind where they started the session by asking us about our 'why'. And I tried not to roll my eyes. I already know my why, I've done a lot of work on it already. Isn't this prompt a little cheesy...
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515 | Sell The Results
I don't want to talk about business today, but I do want to talk about selling. Because we're all 'selling' something. You're selling yourself in your career, you're selling your spouse on the vacation you want to go...
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514 | 10 Mistakes I Made In My Coaching Business
Some of the best, most valuable coaching you can get from anyone is to learn about all the ways they f-ed up. As students, weâre always looking for someone to save us from mistakes. Save us valuable time, resources,...
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513 | When Gratitude Sucks
Today, I'm talking about the downside of gratitude. I wrote about this concept recently in my newsletter, because, at the age of 42, this is a new concept for me. A lot of us here have similar traits. Traits that...
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512 | The Waterfall Technique
I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions.For example, my...
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511 | Do I Need an Advanced Degree to be a Mindset Coach?
I want to talk today about advanced degrees in the mindset coaching industry.Â
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If you are thinking about joining The MCA Certification, you might be wondering if you should go back to school to get your degree...
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510 | A Simple Exercise to Deal With Stress
I bring a lot of hypnotism principles into what I teach. Now, because of all the preconceived notions around the word "hypnotism", I prefer to use broader words like visualization, metaphors, and breathwork. At its...
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