All Episodes
Episodes
481 | Why You Should Simplify And Focus
Part of being an entrepreneur is knowing that there is an ever-growing list of things to do. And it's easy to get sort of lost in it. We feel super overwhelmed, spend entire days working (without really getting...
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480 | 3 Ways I'm Calming My Nervous System
As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress.For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?) On today's Mental Monday...
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479 | MCA Launch 2023
Today, I’m talking about The Mindset Coach Academy Certification. This episode is for anyone who is curious about what it’s really like to join The MCA Certification. I’m answering questions like:
What does a typical...
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478 | How to Break The 'No' Habit
In The Mindset Coach Academy, we’re practicing saying yes to something that scares you.Some students are speaking on stage, doing a daily cold plunge (like me!), having a tough conversation with a loved one, trying a...
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477 | What To Do When You’re on the Struggle Bus
If you follow me on any of my platforms, you know that I’ve been struggling lately. And even though I’m a mindset coach, sometimes my normal daily habits don’t fully cut it and I need a little extra help. And for me,...
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476 | Do You Love Mindset Coaching TOO Much?
"Everyone needs mindset coaching!"I believe this and maybe you do too. But this belief can lead to thoughts like:- Why don't people understand that they need this?- Why isn't there a line out the door for my services?...
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475 | Ken & Amy: Why You Need Community To Build Your Business
It’s my pleasure to introduce you to Amy Oliphant and Ken Bizup. Both of my guests today are PPT Certified Mindset Coaches and current Team Captains for The MCA.
Amy is the founder of Transcend Mental Training in...
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474 | Why You Need to Learn to Sell
Selling is a topic I don't talk about lightly. (Before you scroll past, hear me out.) I know that people have a natural resistance to selling. Perhaps you struggle to charge for something you really believe in. Or you...
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473 | 4 Powerful Coaching Questions to Ask Yourself
When you don't know:
What you really want
What the next step is
How to move forward
It is the worst feeling. It makes you feel all kinds of things: Confused, unmotivated, lost. And it's so easy to get stuck...
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472 | The 6 Step Framework That Will Change How You Coach
The other day, I was talking to MCA graduate and fighter pilot, Tammy Barlette, who told me that so much of what I teach are mental skills that she’s been practicing her whole life. She just didn’t know she was doing...
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471 | Are You Learning TOO MUCH?
Today's Mental Monday speaks to everyone who has ever gotten stuck in the cycle of procrastination due to LEARNING.
I can't tell you how many times I've heard someone make an excuse for not doing something that...
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470 | FAQ #2: Is NOW The Right Time?
In the final Mental Monday of the month, I'm diving into one BIG question that comes up whenever you consider making a big step.
"Is NOW the right time?"
I talk about what happens in your brain when you're about to...
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