All Episodes
Episodes
421 | The Power of a Shower - How to use action to shift your mindset
Mental Mondays offer one mental trick or tip that you can implement TODAY and every day to move yourself forward.
In today's Mental Monday, Lindsey shares how a simple shower can give her the forward momentum she...
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420 | When You Feel Weak Do This
Welcome to the first Mental Monday of December!
Drawing from personal experience, Lindsey shares something that she herself practices any time she's feeling weak. She explains the mindset shift that happens when she...
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419 | Whatâs the Story in Your Head?
Have you ever felt like you should be 'further along' in life? We all have a narrative in our head about who we are, our failures, our shortfalls...
In today's Mental Monday, Lindsey reminds you that your narrative...
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418 | The Mindset of Being A Pilot with Tammy Barlette and Bryan Price
Itâs double the guests, double the good stuff on todayâs very special episode of The Mindset Coach Academy Podcast!
Today, I am thrilled to be joined by two Mindset Coach Academy graduates, Bryan Price and Tammy...
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417 | If You Want to be a Mindset Coach, Start Here
Calling all aspiring mindset coaches! In today's tough-love Mental Monday, Lindsey describes the first step you should take as a mindset coach, and gives you a free resource to help you land and train your very first...
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416 | 4 Life-Changing Questions for Your Next Walk
What does it mean to 'carve out white space' in your life? In today's Mental Monday, Lindsey challenges all the high achievers out there (looking at you, coach!) to carve out space for intentional self-reflection. She...
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415 | How to Praise the Process
Praising progress over the result takes intention. Because, when youâre a high performer, you love bringing home that W. So for many of us, letting go of the result takes a lot of practice.Â
Like, a LOT of practice.
I...
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414 | #1 Way to Help Someone Else
In this first Mental Monday of November Lindsey teaches you about the #1 skill that sets the best coaches apart from the rest.
Spoiler: It has nothing to do with the number of tools or free advice you give your...
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413 | The Power of a Warm Welcome
We could all use a reminder that it's the LITTLE things that make a HUGE difference.
In today's Mental Monday episode of The Mindset Coach Academy Podcast, Lindsey offers one small action you can take to deepen your...
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412 | Guest Interview: Christen Schefchunas
Today I am joined by Christen Shefchunas, former D1 swimming head coach and current professional Confidence Coach.
Working 1:1 with some of the greatest athletes and teams in the world, Christen coaches Olympians,...
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411| The #1 Demotivating Thought
It's Mental Monday! And today, we're talking about the power of one thought. Specifically, one very common, self-sabotaging thought that many of her students and other high-achievers face.
Explaining each layer of the...
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410 | Do This to Boost Your Productivity
There is one universal truth among all high-performers: We all wish we had more time to get things done.
But in today's Mental Monday, Lindsey reminds you not to skip over the most important steps... especially when...
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