All Episodes
Episodes
395 | Sleep for the Simple Win
In today's Mental Monday, Lindsey is encouraging you to give your body what it really needs: Sleep. Drawing from her personal experience, Lindsey reminds you that oftentimes, the answer to feeling your best really is...
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394 | A New Framework for Stress
In this first Mental Monday of August, we are talking about how the body processes STRESS. Everyone experiences stress, it's just part of life. But what many of us don't know is that just handling the thing that is...
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393 | Guest Interview: Collin Henderson
Today on the podcast, I am joined by founder and CEO of Master Your Mindset, sales psychology expert, and former two-sport, D1 athlete, Collin Henderson!
As a 7 time author, podcast host, Fortune 500 speaker, online...
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392 | The 2 Options You Always Have
Welcome to Mental Monday! Today, we are taking a good, hard look at the fork in the road; the one that gives you the choice to either take action toward a situation or change the way you think about that situation....
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391 | Honoring Your To-Do List
How do you feel about your to-do list? Do you treat it like a giant brain dump or are you really intentional about what you put on it? Lindsey talks about the importance of making commitments to yourself (even when...
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390 | How I'm Building My $10M Confidence
What’s your big goal right now? Great! Now take that goal and 10x it.
Yes, really.
In today’s podcast, I’m talking about confidence in a new way; one that is personal to me as I work to grow my business and set big...
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389 | The 5-Minute Rule
Mondays can be tough for a lot of people. It's easy to feel overwhelmed or uninspired, grieving the weekend.
So today, Lindsey's giving you one exercise she swears by that can help shake you out of your slump and get...
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388 | Back to Joy
How are you inviting joy into your life?
In today's Mental Monday, Lindsey kicks off the week with a simple suggestion: Reintroduce activities that have brought you joy in the past.
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Your support...
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387 | What is Your #1 Excuse?
"The best advice I ever got as an entrepreneur was this: Don't let your kids be your excuse."
Lindsey begins today's Mental Monday with a quote that has stuck with her throughout the years.
Convenient excuses are all...
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386 | Guest Interview: John O'Sullivan
Today on the podcast, I am pleased to introduce the founder of Changing The Game Project, author of two #1 best-selling books, podcast host, and internationally known speaker (including TEDx and The U.S. Olympic...
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385 | 3 Barriers to Meditating
Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.
In today's Mental Monday, Lindsey insists that you are not alone.
This episode is designed to help you in your own...
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384 | The Shitty 1st Draft
In today's Mental Monday, we are choosing to take action before we feel "ready".
It's easy to get stuck in perfection purgatory, feel overwhelmed, and procrastinate until some magical future date when you think you'll...
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